11 step meditation

in the big book of alcoholics anonymous, where the 12-step program is outlined, step 11 reads: sought through prayer and meditation to improve our conscious contact with god as we understood him, praying only for the knowledge of his will for us and the power to carry that out. if we approach step 11 as a lifelong relationship rather than a chore, we will understand that all relationships have to begin somewhere…and be willing to put the time and effort into developing a closer bond with our higher self. few recovering addicts and alcoholics can claim to have led a very rational lifestyle or maintain they have taken a level-headed approach to daily life when in the grips of substance abuse. entering into a new way of life – recovery – we have already begun to learn some humility and acceptance of life on life’s terms.

it may look different for everyone, but whether we realize it or not, we have already started doing what step 11 asks us to do: stop reacting to life on autopilot, and start trying to learn what the right path is and then taking that path, even when we don’t understand it. the great thing about the 12-step program is that, since it’s spiritual and not religious, it doesn’t interfere with any way you may already have of practicing the principles of prayer and meditation. if we truly approach this step with willingness and humility, before long, we begin to experience hope, peace and fulfillment from seeking answers from a higher power or higher self, whatever you believe it to be. soon the feelings of belonging and connectedness we first experienced in recovery will become even stronger as we continue to draw closer to fulfilling our purpose in life, whatever that might be.

it is our collective experience that having at least two or more people who are committed to chairing and supporting the meeting for at least one year is critical to getting the meeting established. during the readings and meditation we suggest that the members sit comfortably with eyes closed and rest in god’s presence. the only requirement for membership is a desire to stop drinking. we will remain in silence with eyes closed for a few minutes to give ourselves time to slowly come back to the room and adjust to our external senses.

it is by dying that one awakens to eternal life. for it is by self-forgetting that one finds. it is by dying that one awakens to eternal life. our mission: we are 12 step people who practice centering prayer as our 11th step and pass it on to others in 12 step recovery.

a guided meditation based on the 11th step of alcoholics anonymous and other 12-step programs. this recording begins with a reading from pages 86-88 of the step 11 prayers and meditations. evening prayer and. meditation. big book, page 86;. on retiring at night, constructively review your. in the big book of alcoholics anonymous, where the 12-step program is outlined, step 11 reads: sought through prayer and meditation to, .

chairperson introduces the speaker who will focus (positive sharing) on his or her experi-ences with the 11th step. speaker selects a topic for the group the eleventh step of alcoholics anonymous states: “sought through prayer and meditation to improve our conscious contact with god as we understood him, praying “sought through prayer and meditation to improve our conscious contact with god as we understood him, praying only for knowledge of his will for us and the, .

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