insight meditation emphasizes three basic types of meditation: mindfulness, lovingkindness, and concentration. we start with instructions from margarita loinaz in the elegant form of mindfulness known as “open awareness,” and then an overview of lovingkindness (mettā) practice from donald rothberg.
and we end the set with a conversational talk from forest sangha monastic ajahn karunadhammo on how concentration can be understood as the quality of “unwavering composure” necessary for all meditation practices. when it encounters suffering, it becomes compassion (karuṇā), the second of the divine abodes, understood as the quivering of the heart that is in contact with suffering. equanimity (upekkhā) is the fourth of the brahmavihāra and serves particularly to balance loving-kindness, compassion, and joy with wisdom.”
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