has the covid-19 pandemic messed with the way you start your day? it only takes a few minutes — and you can do it from your bed. meditation guide rebekah borucki is determined to prove that we all have time to meditate, even if only for a few minutes. borucki spoke to today for our morning routine series, and shared this simple meditation to help get your mornings off to a better start. instead of lunging for your smartphone the second you wake up, stay in bed and do this instead: repeat “thank you” three times. “what this does is set the tone of gratitude for the day. focus on your breaths and think “inhale” on your inhale, and “exhale” on your exhale.
do this for 10 breath cycles. “inhale and fill up your lungs and imagine the breath going all the way to your fingertips,” borucki said. it should take about five breath cycles for the breath to circle through the entire body.” the final step is to set your intention for the day. “when you repeat it over and over again, it seals the thought into your subconscious and you can carry it with you for the rest of the day,” borucki said. the morning meditation should take between three and four minutes, depending on how long your breaths are. you don’t even have to get out of bed.
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a four-minute practice by tara brach. four minute meditation. . listen 4:17. a four-minute practice by tara brach. advertisement. 4 minute meditation for calm this brief meditation, which focuses on breath and body, is the perfect length for restoring a sense of peace and mindfulness at time is not an excuse to not spend a little time on you first thing in the morning. this four-minute meditation guides you into asking three important, 4 minute calming morning meditation, 4 minute guided meditation script, 3 minute guided meditation, 5 minute beach meditation.
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