5 mindfulness trainings

they are a concrete expression of the buddha’s teachings on the four noble truths and the noble eightfold path, the path of right understanding and true love, leading to healing, transformation, and happiness for ourselves and for the world. i am determined not to kill, not to let others kill, and not to support any act of killing in the world, in my thinking, or in my way of life. aware of the suffering caused by exploitation, social injustice, stealing, and oppression, i am committed to practicing generosity in my thinking, speaking, and acting.

aware of the suffering caused by unmindful speech and the inability to listen to others, i am committed to cultivating loving speech and compassionate listening in order to relieve suffering and to promote reconciliation and peace in myself and among other people, ethnic and religious groups, and nations. i will speak and listen in a way that can help myself and the other person to transform suffering and see the way out of difficult situations. aware of the suffering caused by unmindful consumption, i am committed to cultivating good health, both physical and mental, for myself, my family, and my society by practicing mindful eating, drinking, and consuming. the five mindfulness trainings — not to kill, steal, commit adultery, lie, or take intoxicants—are the basic statement of ethics and morality in buddhism.

we have a lot of fear, violence, and anger in us. when we practice the mindfulness trainings, we make a commitment to refrain from behaviors that harm ourselves and others. the insight they contain is the outcome of our practice of mindfulness and concentration. the trainings can be a joy, not something we have to do. when we study and practice the five mindfulness trainings, we are aware that they are the fruit of our meditation. we have to look deeply in order to see the interconnectedness of everything and release our dualistic thinking. we were very close to despair, because the war went on and on for a long time. if we have some peace within ourselves, in our way of thinking, speaking, and acting, we’ll be able to influence people and inspire them to go in the same direction. when you transform yourself into a bodhisattva, you have a lot of power—not the power of fame and money, but the power that helps you to be free and enables you to help and bring relief to many people.

and with that collective awakening we can stop the course of destruction of our society and of the earth. we have done a lot of damage to the earth. we should smile to our own energies and know that we have the capacity to handle them. we give each side plenty of time apart from each other to practice and a lot of support in using the practices of deep listening and loving speech. and the outcome is that we recognize them as living beings who have a lot of suffering. with the practice of the fourth mindfulness training, we can restore communication in our family and bring back happiness. and we don’t need to be a member of a religion in order to do so. with mindfulness we know how to consume only the items that can bring about peace and well-being into our body and our mind. if we understand the teaching of the four nutriments, we will know how to nourish ourselves and our community, and how to protect our environment. with a collective awakening, we will live together in such a way that we’ll be able to save the planet and to make a future possible for our children and their children.

the five mindfulness trainings reverence for life true happiness true love loving speech and deep listening nourishment and healing. to practice the five mindfulness trainings is to cultivate the insight of interbeing, or right view, which can remove all discrimination, intolerance, anger, the five mindfulness trainings 1. reverence for life 2. true happiness 3. true love 4. loving speech and deep listening 5. nourishment and, .

the five precepts (now called “mindfulness trainings”) the first mindfulness training: the second mindfulness training: the third mindfulness training: the the first mindfulness training: aware of the suffering caused by the destruction of life, i am committed to cultivate compassion and learn ways to protect aware of the suffering caused by the destruction of life, i vow to cultivate compassion and learn ways to protect the lives of people, animals, plants,, .

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