tita angangco, cofounder of the centre for mindfulness studies, shares a loving-kindness meditation that serves as an ignition to spark change. 2. let’s now take our attention to the sensations of breathing, following the in-breath as it travels through the nostrils, expands the chest, and settles in the belly. what feelings are here?” and saying to yourself, “let me be with you. remember times when you’ve been kind or generous, or recall your natural desire to be happy and not to suffer. or you may recall the unconditional love you felt from a beloved. 5. and as you experience this love, notice the feeling in your body, maybe a feeling of warmth in the face, maybe a smile, a sense of expansiveness. may i be well in body and mind. may i be at ease and happy.
be aware of all the joys and sorrow that all beings experience. may all beings be safe from inner and outer harm. and just being, with an awareness of the sensation of breathing. 10. now, end this practice by gently opening her eyes and bringing this expanded, more spacious awareness to the next moment of your day. you don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of caring for them, because our lives are inextricably linked. read more burnout is inevitable in a system set up to squeeze all the juice out of its workforce. read more taking a moment to pause can enable us to move in the direction of suffering, to work, and to alleviate it, with wisdom and compassion. angangco knew mindfulness meditation could help those who practice be gentler, more open, less reactive, and more resilient—and that could be a boon for people who are involved with government systems like corrections, health, housing, and more.
world-renowned meditation teacher sharon salzberg this 5 minute guided compassion and loving kindness meditation will help you cultivate more compassion and kindness towards yourself and those you encounter tita angangco, co-founder of the centre for mindfulness studies, shares a loving-kindness meditation aimed at inspiring change., 5 minute loving kindness meditation script, 5 minute loving kindness meditation script, loving-kindness meditation script pdf, 3 minute loving kindness meditation, 15 minute loving kindness meditation.
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