in the yogasutras, the great indian sage patanjali writes about the eight limbs of ashtanga yoga. (learn more in a journey through the eight limbs of yoga.) the yamas and niyamas are behavioral observances, or disciplines, that we want to follow in order to lead a spiritual life. the sanskrit word that patanjali uses for discipline is called tapas, and this refers to a cultivation of energy or heat. (read more in tapas and the discipline of yoga.) ahimsa is one of the most widely known of all the yamas and it can be translated as non-violence or non-harming. it has to do with knowing ourselves at the deepest level and then living from that place of truthfulness within.
when there’s no exchange involved, we rob ourselves the opportunity to learn, work, and progress. we need to be very truthful and real with where we are on the path. the more we practice brahmacharya, the more we know when to hold onto our energy and when to let it out. in this way, the yama of aparigraha simplifies our lives and cultivates mindfulness around our stuff. the yamas are laid out as the first of the eight limbs because patanjali intended for us to start with them first. she loves exploring the vast and seemingly endless worlds of yoga. aimee has also written a book titled, “the sexy vegan kitchen: culinary adventures in love & sex.”
these are restraints for proper conduct as given in the vedas and the yoga sutras. the yamas are the “don’t do these” list of self-restraints, typically representing commitments that affect one’s relations with others and self.  the earliest mention of yamas is in the rigveda, and over fifty texts of hinduism, from its various traditions, discuss yamas.  the earliest mention of yamas is found in the hindu scripture rigveda, such as in verse 5.61.2, and later in the jain agamas.  the yamas were explained in detail by patañjali in the yoga sūtras of patanjali as the first step of the 8-fold path of yogic philosophy and practice for attaining enlightenment and union of the mind, body and soul.  most are in sanskrit, but some are in regional indian languages.
of the sixty, the lists in eleven of these texts are similar, but not the same, as that of patanjali’s. for example, in the ten yamas listed by yatidharma sangraha, akrodha (non-anger) is included as a yamas.  ahirbudhnya samhita in verse 31.19 and darshana upanishad in verses 1.14-15 include dayā as a yamas, and explain it as the ethical restraint of not jumping to conclusions, being compassionate to every being and considering suffering of others as one’s own. for example, the text explains dayā (or dayaa) is an ethical precept and the restraint from too much and too little emotions. this view for the yamas of dayā is shared in shandilya upanishad and jabala darshana upanishad.  ahimsa, satya, asteya, mitahara, kṣamā, dayā are among the widely discussed yamas ethical concepts by majority of these texts.
the yamas, and their complement, the niyamas, represent a series of “right living” or ethical rules within yoga philosophy. it means “reining in” or “control”. these are restraints for proper conduct as given in the vedas and the yoga sutras. they are a form of moral imperatives, commandments, rules or goals. yamas: social restraints and moral codes of yoga. the yoga sutra describes five different yamas, including ashimsa (non-violence), asteya (non- the five yamas of yoga ahimsa is the practice of non-violence, which includes physical, mental, and emotional violence towards others and the takeaway: the five yamas are ahimsa (non-violence), satya (truthfulness), asteya (non-stealing), brahmacharya (abstinence) and aparigraha, yoga niyamas, yoga niyamas, yamas and niyamas, what are the 10 yamas and niyamas, benefits of yama and niyama.
what are the five yamas? ahimsa – non-harming, promoting love and compassion satya – truthfulness, being honest with yourself and others the yamas (sanskrit: यम, romanized: yama), and their complement, the niyamas, represent a series of “right living” or ethical rules within yoga philosophy yoga philosophy basics: the 5 yamas ; 1. ahimsa (non-violence): ; 2. satya (truthfulness): ; 3. asteya (non-stealing): ; 4. brahmacharya (right use, 5 niyamas of patanjali, yamas and niyamas in daily life, how to remember yamas and niyamas, satya yama, 5 rules of yoga, elements of yoga, which chapter in the yoga sutras is the chapter on the psychology of the human?, yamas yoga poses, aparigraha, which of the five niyamas focus on treating your body as a temple?. an introduction to the 5 yamasahimsa (non-violence) satya (truthfulness) asteya (non-stealing) brahmacharya (moderation of the senses/right use of energy) aparigraha (non-greed)
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