with its eastern roots, it is much more than a relaxation technique; it assumes you are accomplished in meditative breathing and can control your mental chatter so it doesn’t interrupt the systematic relaxation. once you begin, your goal is to stay completely focused on the systematic process of relaxing your mind and body. this is flat on your back with your palms facing up and your feet at shoulder-width apart. imagine a sense of warmth and heaviness at this spot before moving on to the next point. if you lose your place, go back to the last numbered point – or if you really go off on a tangent, start over again.
once you can move through the first 31 points in sequence, extend your practice to cover all 61 points in the technique. itâs a story that i think will interest you â and you might even learn a thing or two in the process. awaken the potentials of your mind and integrate with your dreams through the guided meditations in this truly awesome app. this turned out to be a pretty accurate representation. there’s definitely something magical about that – and it’s as if the lucid dream world is a living, breathing organism that can react to your very thoughts. why, the amazing ability to have conscious – or lucid – dreams.
raise your hand if you’ve ever dozed off while meditating. and that’s ok. relaxation is both a prerequisite and a byproduct of meditating, and it is very frequent to get close to a light sleep when sitting. so for the first guided meditation that i’m offering on my site, i decided to work on a variation of the 61 points meditation taught by swami rama. it is a simple but powerful way to achieve a deep state of relaxation in preparation for lucid dreaming sessions.
it requires some ability to visualize and a bit of memory, but it is easier for beginners than plain mindfulness meditation (counting and visualizing can help maintain focus). the points follow a pattern that is easy to memorize. for example, i know that 50 is the tip of my left index toe. if you’re interested in dream yoga, you can follow this mediation before going to sleep. thomas is a creativity coach and mindfulness meditation teacher.
take a few minutes to do a systematic relaxation. observe your abdomen as it rises and falls with the gentle flow of your breath. when you are calm and centered the 61-point relaxation technique primes you for any kind of wake-induced lucid dreaming technique (wild, hit, obe). a fascinating way to enter dream land. the 61-point relaxation practice (known by yogis as shavayatra) is a specialty of the himalayan tradition. this healing practice for deep relaxation and, 61 point meditation pdf, 61 point meditation pdf, 61 points, 61 point meditation script, 31 points yoga nidra script.
the 61 point relaxation method is a practice which originated in himalayan tradition. it is used to relax the body and mind, restoring energy. the method gently for the first guided audio meditation that i’m offering on my site, i recorded a variation of the 61 points meditation taught by swami rama. one of the earliest publicly available recordings of the now classic ‘sixty one point meditation,’ this is a traditionally paced version as taught by swami, 61 point meditation youtube, sushanti meditation sadhguru, 61 point meditation swami j, 31 point meditation script, 61 points basketball, swami rama 61 points, meditation points in your body, shavayatra, sankalpa meditation script.
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