christopher willard is a psychologist and educational consultant based in boston, specializing in mindfulness for adolescents and young adults. he has been practicing meditation for over fifteen years. he currently serves on the board of directors at the institute for meditation and psychotherapy and the mindfulness in education network. mitch abblett is a clinical psychologist and is the executive director of the institute for meditation and psychotherapy, a non-profit focusing on the education and training at the intersection of mindfulness and treatment. he maintains a private psychotherapy and consulting practice, and writes about mindfulness, professional development, and family mental health. mindful staff editors work on behalf of mindful magazine and mindful.org to write, edit and curate the best insights, information, and inspiration to help us all live more mindfully.
based in leeds, our customer care team provides free advice and support whenever you need it. if you feel like now would be a good time to give mindfulness a go, our one month of mindfulness calendar is a great starting point. to help you get the most out of this calendar, it’s best to view it on a desktop computer. here’s a taster of some of the different ways you can start introducing it into your life. if you’re covered by your health insurance, you’ll be able to get mental health advice and support usually without the need for a gp referral. at bupa we produce a wealth of free health information for you and your family.
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a month of daily mindfulness practices. start your year with purpose. this january, join us monday through friday for live guided meditations. 31 days of mindful activities to help bring awareness and calm to your daily life. each day, we’ll be suggesting a simple mindful action that you can. try a month of mindfulness with bupa’s interactive calendar, which suggests a small mindful exercise for you to try each day., 30 day mindfulness challenge, 30 day mindfulness challenge, mindfulness month 2022, what is mindfulness?, 31 day mindfulness challenge cards.
in our month of mindfulness, we have discussed the need for mindfulness, different ways to practice it, and its benefits. we are at the end of our mindfulness journey together. however, your mindfulness journey doesn’t end here; it begins. use these activities as a toolkit to, mindfulness calendar 2022, embracing mindfulness cards, embracing mindfulness advent calendar, embracing mindfulness jar.
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