this is despite the fact that i was already a sutta follower and knew mahasi has nothing to do with the suttas, but still i had a “mahasi way of thinking”. the goal of these first 2 steps is to calm down a little before you start and make you’re mind a little more alert. but do not “focus” on that region, the point is to observe the breath, to be aware if it is long or short etc. what is the goal of this step ? the goal is to calm and then concentrate the mind, to bring you’re mind it best possible shape. i do not know how difficult it is to achieve jhana since i only did this a couple of times and did not even remember all the 16 steps, just the first part of them. this means doing this practice patiently without rushing to do the higher steps of the practice, when the mind may not be ready.
it is important to keep the goal of anapanasanti in our mind and not do the meditation like a ritualistic incantation, thinking that the more we spend with each step the better. but the chapter can be found in full in ñāṇamoli’s bps book mindfulness of breathing, link i’ve browsed the book a little and noticed it is full of ideas that have nothing to do with the suttas. buddhist point of view: the point is doing the 16 steps and the breath is like an anchor to help you remember to constantly do these steps. in the same way, a mind not in jhana is not capable of penetrating the dhamma to such an extent as to reach non-returning and arahantship. [quote=“dxm_dxm, post:10, topic:5431”] i’ve browsed the book a little and noticed it is full of ideas that have nothing to do with the suttas. the former leads to insight and the latter leads to tranquillity of mind [an2.30]. would you consider mahasi way of practice to be the same as anapanasati 16 step method described in the ebts, or would you say it is different than it ? my opinion is that it is a corruption to the dhamma, as described in these 2 suttas: it is my opinion.
 the theravada version of the anapanasati sutta lists sixteen steps to relax and compose the mind and body. there is a version of the ānāpānasmṛti sutra in the ekottara āgama preserved in the chinese buddhist canon.  it is not part of the sarvastivada madhyama āgama, but is instead an isolated text, although the sixteen steps are found elsewhere in the madhyama and samyukta āgamas.
they also appear in various chinese translations of the agamas (such as in a parallel version of the ananada sutta in the samyukta-agama, sa 8.10) with minor differences as well as in the vinayas of different schools. in addition to being in the anapanasati sutta, all four of the aforementioned core instructional tetrads can also be found in the following canonical discourses: the saṃyukta āgama contains a section titled ānāpānasmṛti saṃyukta (安那般那念相應) which contains various sutras on the theme of anapanasati including the sixteen steps.  the śrāvakabhūmi chapter of the yogācārabhūmi-śāstra and vasubandhu’s abhidharmakośa both contain expositions on the practice outlined in the ānāpānasmṛti sūtra. the practice was a central feature of his teaching and that of his students who wrote various commentaries on the sutra.
goal of buddhist method: to achieve good state of mind through doing these 16 steps. though calming, concentrating, gladdening the mind and then the sutta includes sixteen steps of practice, and groups them into four tetrads, associating them with the four satipatthanas (placings of mindfulness). answers to this question suggest that the 16 are steps or stages of anapanasati, which implies that they are a progressive sequence of steps or stages., anapanasati book, anapanasati book, anapanasati sutta pdf, 16 steps of breath meditation, anapanasati meditation technique.
following last week’s talk by gil on the anapanasati sutta, i have been meaning to dig deeper and articulate for myself the 16 steps what exactly are the 16 steps of anapanasati (ānāpānasati) from tipitaka? s/he trains him/herself to breath in/out (3-. 16): compassion. 3. sensitive to the whole body. 4. calming the bodily formation. 5. sensitive to zest., anapanasati sutta in pali, anapanasati vs vipassana, thanissaro anapanasati, anapanasati benefits, anapanasati sutta suttacentral, anapanasati sutta commentary, anapanasati sutta english translation, anapanasati yoga, anapanasati meditation experiences, anapanasati pronunciation.
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