count down (or up) to 10. if you’re really mad, start at 100. in the time it takes you to count, your heart rate will slow, and your anger will likely subside. find a word or phrase that helps you calm down and refocus. neck rolls and shoulder rolls are good examples of nonstrenuous yoga-like movements that can help you control your body and harness your emotions. this practice can help you find calm amidst anger. in this quiet time, you can process events and return your emotions to neutral. you may even find this time away from others is so helpful you want to schedule it into your daily routine. processing it through the written word can help you calm down and reassess the events leading up to your feelings. it’s a quick way to help you visualize the need to halt yourself, your actions, and walk away from the moment.
don’t stew in the events that made you angry. write a letter or email to the person that made you angry. if you can’t go that far, you can at least pretend that you’re forgiving them, and you’ll feel your anger slip away. ask a trusted friend to help you be accountable to a calm response. anger management exercises can help you learn to manage your anger in healthy ways. we’ve got strategies to help you keep the peace and avoid an outburst. and how do you know exactly what to do? here’s a guide to identifying potential commitment issues and overcoming them.
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work through a self-help guide for managing problems with anger based on cognitive behavioural therapy (cbt). tip 6: stay calm by taking care of yourself. taking care of your overall mental and physical well-being can help ease tension and diffuse anger find a word or phrase that helps you calm down and refocus. repeat that word again and again to yourself when you’re upset. “relax,” “take it, how to control anger and anxiety, how to control anger in a relationship, how to control anger home remedies, how to control anger (for teenage girl).
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