antar in sanskrit means inside or our mind and mouna mean silence. by this technique of meditation you can make your mind your friend in order to cultivate thoughts that are beneficial to you and remove the conditioning that is not helping in your personal growth. this is required because often we tend to suppress the negative parts of ourselves and these don’t tend to go away by suppressing but they remain in our subconscious mind. to do this meditation sit in a comfortable position like a lotus with or without the cushion as per your preference. take few breaths and notice the present moment without any judgement as it is. move the awareness slowly around your body, moving from your feet to your arms, abdomen and face. now notice the surroundings and the sounds while still keeping your eyes closed. just observe as you sit there quietly, observe the sounds coming from your body like the sound of your breathing.
this is the first stage where we gather awareness of our external sensory organs by listening, feeling and smelling the things or environment around us. observe the air flowing in and out of your nostrils in a rhythmic pattern. this is the second stage where we gather awareness of our thought process and try to silence the mind. with time we can let go of the difficult or negative thoughts that we keep holding onto and let our mind be silent. observe the thoughts and repeat the process of creating and disposing these thoughts. by this point the mind becomes more refined and lucid and we can move forward to the fifth stage which is of thoughtlessness. this is where antar mouna is achieved. the sixth and final stage is that of ‘dhyana’. when ready open your eyes with few blinks and observe the calmness surrounding you after the meditation.
however in the world of meditation, the cultivation and observation of âemptinessâ is a crucial tool to calming oneself and developng mindulness. so the question is, as an ordinary human being and a manager, how do i develop this capability of energy and focus, and have a strong will power to sustain this over a period of time ? for this we need to cultivate the practice of mindfullness and practice the art of meditation. antar mouna is a technique of attaining pratyahara (withdrawal of the mind from the sense objects), the fifth stage of raja yoga, and in its fullest form can lead to dharana and dhyana. without even realizing it, we build up a vast accumulation of suppressed thoughts which cause a lot of tension and disturbances in the mind and personality without obvious cause.
in the same way that we clean our rooms and the physical body every day we also need to develop the habit of cleaning the mind each day in order to prevent the accumulation of more dross or rubbish. c. the important aspect of this stage is to focus on allowing all thoughts, good or bad, to flower and run their course. this stage, allows you to control your mind, and focus your will power on important thoughts which should get priority, and this is very powerful. this is the final climax of the practice of antar mouna.after you have done stages 1-4, you will have developed a deep sense of calm and peace and mindlfullness. antar mouna is designed specifically to eradicate mental noise and to induce a state of peace, tranquillity, one-pointedness and calmness in the mind. this leads to automatically to steadiness and calmness of mind, in contrast to our usual oscillating state of mind, or vikshipta.
antar mauna is a powerful form of meditation made famous by the indian yoga master swami satyananda. it consists of several distinct techniques antar mauna is a sanskrit term that means “inner silence.” it refers to a yogic meditation technique that involves transforming and the practice of antar mouna is a meditation from the tantras and a wonderful practice to befriend. it is not easy, but once mastered you can use anywhere,, antar mouna meditation benefits, antar mouna meditation benefits, antar mouna pdf, antar mouna script, antar mouna contraindications.
antar mouna is a technique of attaining pratyahara (withdrawal of the mind from the sense objects), the fifth stage of raja yoga, and in its fullest form can lead to dharana and dhyana. antar mouna is also a fundamental part of the buddhist practice known as vipassana, used in a modified way. antar mouna, which translates from sanskrit as “inner silence”, is a yogic meditation technique that helps us to cultivates self-awareness and mindfulness antar mouna is a meditation technique used to cultivate inner silence. antar in sanskrit means inside or our mind and mouna mean silence. antar mouna is a technique of attaining pratyahara (withdrawal of the mind from the sense objects), the fifth stage of raja yoga, and in its, yoga nidra, breath meditation. stages of antar mounaawareness of sense perceptions.observation of spontaneous thoughts.conscious creation and disposal of thoughts.awareness and disposal of spontaneous thoughts.thoughtlessness.awareness of psychic symbols.
When you try to get related information on antar mouna meditation, you may look for related areas. antar mouna meditation benefits, antar mouna pdf, antar mouna script, antar mouna contraindications, yoga nidra, breath meditation.