aware meditation inc.’s global initiative endeavours to shift the collective stress consciousness. once practiced on a daily basis the human nervous system stabilizes, reducing fear and allowing for increased cognitive ability, mental clarity and more expansive creative solutions. eliminating stress and expanding our cognitive capacities via our meditation delivers sustainable results.
our outreach programs are designed to reach low income and marginalized people in the wellness community. these groups include but are not limited to; bipoc, lgbtq+, those in and transitioning from incarceration to civilian life, 12 step participants, individuals with physical and mental disabilities, the elderly, victims of abuse and veterans. the book is an e-book fundraiser for aware meditation inc.’s global initiative to shift the consciousness of all and allow all peoples to learn this practice. our global outreach initiative expands to the u.k., europe, australia, new zealand, the americas and soon asia.
“mindfulness refers to the awareness that emerges by paying attention, on purpose, non judgementally to the present moment.” (jon kabat-zinn) mindfulness is the practice of ‘being fully present in the moment’. people who practice mindfulness learn to become familiar with their own ‘habits of mind’. even very experienced practitioners of mindfulness refer to it as a ‘practice’. they are both grounded in buddhist traditions of mindfulness and have attracted a lot of clinical research but it is important to emphasise that there are many other ways to learn mindfulness, including participating in retreats, listening to cds and reading books on mindfulness.
compassion-focused mindfulness emphasises the necessity of each of us learning to treat ourselves kindly. there are many reputable studies to show that mindfulness is effective in reducing levels of stress, anxiety, depression, anger and worry. many research studies have demonstrated that there can actually be changes in the brain structure of people who practise mindfulness meaning that they are better able to respond to stressors. it is important to choose a teacher who has had an in-depth training and who abides by the uk good practice teacher guidelines.
aware meditation inc.’s global initiative endeavours to shift the collective stress consciousness. we provide simple, self sufficient stress reducing “mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non while every form of meditation requires awareness, awareness meditation refers to a specific method that is also referred to as insight, mindful awareness meditation, mindful awareness meditation, mindful awareness examples, mindfulness meditation, benefits of mindfulness.
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