awareness of awareness meditation

in my new book aware, i offer a complete guide to the wheel of awareness and what may be happening in the brain when you practice it. others in that same group, and in workshops around the world, have come to say similar things. recently, i offered the wheel practice to three thousand people in one room, and hundreds raised their hands when asked if they felt a sense of expansiveness or a loss of time. we can propose that open awareness naturally gives rise to the subjective experience of joy, awe, and peace—of meaning, love, and connection.

as the military and other organizations like to say, we live in a time of “vuca”—volatility, uncertainty, complexity, and ambiguity. the social psychologist ellen langer has revealed that being open to fresh distinctions is a source of well-being and vitality. the downside of such a filtering of reality is that we become limited in what we experience. so this is your challenge: you can use your mind to shift the patterns in your relationships with others and in your brain. help us continue to bring “the science of a meaningful life” to you and to millions around the globe.

are you aware of awareness? by experiencing different states of awareness, you’re becoming familiar with the vast terrain of consciousness. why bother moving along the spectrum of awareness in the first place?the first is that you’re getting to know your mind better. by experiencing different states of awareness, you’re becoming familiar with the vast terrain of consciousness.the second reason why training along the spectrum of awareness is important is that you’re learning to activate these different mental states at will, harnessing the full power of your mind.mental fitness exercise: try out the window exercise (or your own version of it), sliding along the spectrum of awareness from watching individuals cars/objects, to flexibly letting your attention wander, to taking in the whole scene, and finally becoming aware of your awareness itself.

it can recognize and embrace seeing, hearing, smelling, tasting and touching, as well as those activities of mind we call thinking and feeling, one positive side effect of practicing awareness meditation is that we begin to see ourselves more clearly through the process. by quieting the noise and while every form of meditation requires awareness, awareness meditation refers to a specific method that is also referred to as insight, awareness meditation script, awareness meditation script, open awareness meditation pdf, awareness meditation benefits, open awareness meditation benefits.

what some meditative traditions call u201cnatural awarenessu201d is a state of being wherein our focus is on awareness itself rather than on the things we are aware of. it’s u201cawareness of awareness.u201d it is generally relaxed, eufb00ortless, and spacious. you can see already why a lot of people are interested in it. open awareness is part of the wheel of awareness practice, a meditation tool i’ve developed over many years and offered to thousands of by experiencing different states of awareness, you’re becoming familiar with the vast terrain of consciousness. the second reason why training along the one of the simplest ways to access natural awareness is through memory. let yourself remember a time when you felt awake, connected, peaceful,, open awareness guided meditation, resting in awareness meditation.

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