this technique uses water (and or herbs) to clean the colon and the lower intestine. the modern version of basti is to use the enema, but it used to be done by squatting in a river and creating a vacuum-like suction with the abdomen to draw water in through the anus. this is not a particularly easy technique to master, so today most people would prefer to use enema where you use a catheter or tube to siphon water into the colon, which has similar benefits. enema is the insertion of fluid into the rectum and colon via the anus and is used for general health maintenance as it has a positive effect in helping the body to prevent many different types of diseases.
it does this by clearing one of the ways for the body to eliminate ‘toxins’ properly. after the enema lie down for 15 minutes, some people may experience cramping if their body is at all blocked, this is normal, try to rest. avoid eating immediately afterward and leave the body some time to rest. *similar benefits can also be achieved by practicing laghu shankh prakshalan; but that practice will drain more water out of the system because of the very salty water passing through the intestines (this is because of the osmotic effect, water flows from high concentration to low concentration, imaging a raisin swelling up if kept in water because of high concentration of sugar; similarly the salt in the stomach and intestine will pull more water out from the body). **the basti kriya is very useful for someone doing extended fasting, as regular bowel movements may stop, and the body no longer has this method of eliminating emotional or mental ‘toxins’ from the body (which usually go out with the normal food waste), by using basti or enema you can easily expel those ‘toxins’ out.
vasti karma or vasit kriya is used to cleanse the colon or large intestine. the vasti karma explained in hatha yoga is of two types i.e. in ayurveda, vasti or basti is the method of giving enema or medicinal fluids through anal, urinary or vaginal route. even in the vasti kriya or vasti karma mentioned in shat karmas, air or water is pushed into the colon or large intestine with the intention of cleansing the colon. in jala vasti, the water is drawn into the colon through pavana vasti itself. sthala vasti is a procedure in which one stands on ground and sucks air into the anus instead of water. jala vasti is a practice in which one sucks water into the colon, through anus.
this method of jala vasti is practiced by sitting in a tub filled with water. ii) enema method –as the name suggests, this form of jala vasti is administered through enema method. it is one of the traditional yogic ways to cleanse the intestine. it separates any waste or food particles stuck to the lining of intestine and expels them. a variant of shankha prakshalana called laghu shankha prakshalana is a simpler technique than the former. then the entire water is expelled from the anus in few sittings. vasti is explained in terms of ardha chikitsa or ‘half of all treatments of the world put together’. in this article i have touched upon the vasti karma which is a part of shat karma cleansing procedures mentioned and explained in hatha yoga.click to consult dr raghuram y.s.
basti is one of the six hatha yoga cleansing techniques (shat-kriya/shat-karma). this technique uses water (and or herbs) to clean the colon basti is an important shatkarma, a yogic purification, intended to clean the lower abdomen, especially the colon. the hatha yoga pradipika and other sources vasti karma is one of the 6 procedures of shat karmas as advocated by hatha yoga. vasti karma or vasit kriya is used to cleanse the colon or, basti kriya in gheranda samhita, basti kriya in gheranda samhita, nauli kriya, basti meaning in english, tratak kriya.
basti kriya is a technique of replenishing the body internally by cleansing the colon completely. it is one of the six purification techniques known as shatkarma mentioned in hatha yoga pradipika. vasti kriya (basti kriya) in sanskrit is a combination of two words, vasti or basti which is referred to as “lower abdomen or belly or in yoga, it is one of the shatkriya. medieval yoga texts like hatha yoga pradipika, hatha ratnavali, and hatha tattva kaumudi describe this basti is one of the six techniques that comprise shatkarma (also called shatkriya), the yogic body cleansing system. it is used in the, basti definition, neti kriya, shat kriya, trataka yoga, basti enema, nauli kriya benefits, matra basti, sthala basti, kunjal kriya, dhauti kriya.
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