bob roth is one of the most experienced and sought-after meditation teachers in america. bob also directs the center for leadership performance, another nonprofit, which brings meditation to fortune 100 companies, government organizations, and nonprofit charities. bob explains the three basic types of meditation and their specific effects on health and the brain.
bob explains the three main categories of meditation – focused attention, open monitoring, and automatic self-transcending – and how they differ in practice and results. bob speaks on how meditation allows the mind to develop focus and equanimity – broadening one’s ability to be aware of the big picture and attend sharply to the important details. it develops maximally coherent brain functioning, the prerequisite to “being in the zone,” and attaining peak performance. until now, little has halted the descent into hell for our nation’s heroes.
so the timing of a new daily short-form podcast from iheartpodcast network couldnât be better. stay calm with bob roth is a daily, seven-minute podcast published each morning that tells a meditation story and provides guidance to listeners on how to stay calm during the time of covid-19.
but wouldnât it be all the more manageable if you had your own personal guide, a friend, to help you relax, de-stress, and take control of your life,â said roth in the showâs preview. the show will cover topics such as the basics of transcendental meditation to how sleep is related to mental health, the power of gratitude, and ways to boost the immune system. he is also the ceo of the david lynch foundation, a charity organization that has brought meditation to at-risk youth and adults.
the host for each call is bob roth, best-selling author of strength in stillness: the power of transcendental meditation. he leads a 20-minute group meditation, bob roth has been teaching people the transcendental meditation technique for 50 years, “helping them to stay calm under pressure, bob roth is a transcendental meditation teacher and executive director of the david lynch foundation (dlf) charity organization., bob roth meditation app, bob roth meditation app, bob roth website, bob roth tm, bob roth tm classes.
i’ve been participating in the twice-daily tm sessions with bob roth for about three months. i’ve found there is something especially based on the power and principles of transcendental meditation, bob roth brings listeners to his monthly radio talk show tools to combat stress, unlock creative for nearly 50 years roth has taught transcendental meditation, a simple and silent meditation technique and coached celebrities like oprah, genius lounge bob roth, bob roth net worth, bob roth painter, is bob roth married, bob roth books, tm talks mario, tm meditation, what is tm?.
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