getting a good night’s sleep is incredibly important for our overall health and well-being. even so, many of us struggle to fall asleep at night or to stay asleep all the way until the morning. just like meditation helps bring awareness to the present moment and out of our worst-case-scenario thoughts that spiral us into a fit of anxiety or depression, it also helps people deal with sleep problems by doing much of the same. once you go through a few sleep guided meditations, you’ll be ready to lead yourself into a full night’s sleep any night of the week. welcome back to my channel and an especially huge welcome if you’re new. it’s a monthly subscription box full of inspiring yoga pieces to heighten your daily yoga practice and cultivate self-love. i’ve designed this for you to do lying down, on the floor, or in your bed. do anything you can to cultivate a sense of relaxation. sleep is one of the most natural experiences in our lives.
notice the comfort of the surface beneath you, supporting your back. allow your back and hips to rest. feel the weight of your hips, your side body, you back, your head, all supported by the surface beneath you. relax the soles of the feet. allow the space around and behind your eyes to soften and relax. and as each breath moves in and out of the body, allow it to comfort any remaining thoughts, with this soothing sense of relaxation. feel effortlessly, relaxation gliding down both legs, all the way to the soles of the feet. from the very crown of your head all the way down to the soles of your feet, you’re cradled in warmth and comfort. just being present to the weight of the body, observing your sensations. allow yourself to dip further and further into deep rest.
meditation for anxiety & rushing. bedtime meditation for sleep: relaxation in bed. prepare to meditate: quick pre-meditation stretch (8-min). tell the body gently now, relax. soften the palms of the hands. relax the soles of the feet. allow the space around and behind your eyes to soften and relax. brett larkin. san francisco, ca, usa. i teach vinyasa flow yoga and meditation online with classes appropriate for people who’ve never done yoga before to, morning guided meditation, morning guided meditation, guided morning meditation, meditations, 5-minute meditation.
brett larkin. san francisco, ca, usa. i teach vinyasa flow yoga and meditation online with classes appropriate for people who’ve never done yoga before to, .
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