—joseph goldstein, author of a heart full of peace and one dharma “buddha’s brain is compelling, easy to read, and quite educational. —frederic luskin, phd, author of forgive for good and director of stanford forgiveness projects “i wish i had a science teacher like rick hanson when i went to school. as he instructs us to do with positive experiences, take in all the good information this book offers and savor it.” —richard a. heckler, phd, assistant professor at john f. kennedy university in pleasant hill, ca “an illuminating guide to the emerging confluence of cutting-edge neuropsychology and ancient buddhist wisdom filled with practical suggestions on how to gradually rewire your brain for greater happiness. this book provides a scientific understanding of these methods, and clear guidance for practices that cultivate a wise and free heart.”
filled with a wealth of common sense and other worldly wisdom, the path to enlightenment is considered. filled with a wealth of common sense and other worldly wisdom, the path to enlightenment is considered. this practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. in atlas of the heart, brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human. this clear, down-to-earth book is filled with practical tools and skills that you can use in daily life to tap the unused potential of your brain and rewire it over time for greater well-being and peace of mind.
it is helpful and provides ample insights to perhaps make it worth the listener’s time. unfortunately, the narrator of this book is an unbelievable bore; he reads the book in a way that makes it almost impossible for the listener(me) to become (and stay) engaged. if this is your first exposure to this book and authors, it might not matter, but it did to me, since i am long familiar with the voices of the authors themselves, and it seemed a sad switch. the great thing about this book is that it gives a different (not necessarily “correct”) angle on the practical and scientific aspects of that great task.this is undoubtedly a book to read over and over again. highly recommended you will have to read it a few times as there is a lot in there i will be going over it for many more times i liked the link between the science and the buddhist practice. bringing awareness to specific parts of the brain and cns and how they are activated is powerful !
jesus, moses, mohammed, gandhi, and the buddha all had brains built essentially like anyone else’s, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. “this book is about how to reach inside your own brain to create more happiness, love, and wisdom. it explores the historically unprecedented intersection of in buddha’s brain, a clinical psychologist and a senior neurologist explain how the brain benefits from contemplative practice and show readers how to buddha’s brain combines stimulating exercises and easy to understand hard science for re-wiring the brain to intentionally create positive changes. the physical, people also search for, people also search for, buddha’s brain book pdf, buddha’s brain quotes, buddha’s brain audiobook free download.
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