this calming color relaxation script allows you to relax with visualization by imagining each color of the rainbow. visualization can be particularly effective to relax because it allows you to focus your mind on an imagined image. copyright notice: you may not make recordings or reproduce anything from this website, except for your personal, private use. passively pay attention to the state of your body right now. feel your body begin to relax slightly, as your shoulders drop a little lower…. your jaw loosens so your teeth are not touching…. and your eyelids start to feel heavy. your body knows how much air you need.
now allow the color you are imagining to change to orange. see in your imagination all the various shades of yellow. allow yellow to fill your vision…. lemons…. flowers….. fall leaves… imagine the endless tones of the color yellow. fill your imagination with the color green. surround yourself with beautiful blue…. unending shades of blue….. water….sky…. allow the color in your imagination to become violet….. focus on the multitude of purples around you…. flowers….eggplant….sunrise…. now picture whatever calming color you wish. or a color that suits your mood right now?
the purpose of this activity and this exercise if you will is to create an intention for the day ahead. the purpose of mindfulness and meditation is to regulate attention, your body awareness, your emotion as well as your subjective and objective perspectives. and the invitation here with this activity is to embrace the present moment and to see and just notice where you are. you can do this sitting down or lying down, however it is comfortable for you. and the invitation here is just to simply notice. simply notice. bring your attention to the sensations you experience. notice your breath. and simply notice.
relax and now hold an intention for you, the intention for the day, for the activities ahead. and simply hold those intentions. what color does your body resonate with? now allow the body to breathe in energy and activity in from your resonant color. put your attention to it. and now it’s time to return your attention to the intention you set forth at the beginning of this exercise, at the beginning of the attention. feel the air in your room. and now, at your own pace, in your own rhythm, visualize the easiest way, the way with the least resistance to move your body and prepare for the activities for the day. what is it? and when you’re ready, stretch your arms, stretch your fingers, stretch your toes, stretch your body and open your eyes.
this calming color relaxation script allows you to relax with visualization by imagining each color of the rainbow. a rainbow consists of red, orange, what is the color of relaxation for you? how can you use this “color” → “relaxation” connection to create a powerful visualization exercise to relieve visualize the complementary color leaving your body. color meanings blue is the color of relaxation and peace. turquoise is used to calm and soothe., free meditation scripts pdf, free meditation scripts pdf, color meditation script pdf, color breathing script pdf, forest visualization script.
the following visualization is 12 minutes of progressive relaxation and if the “calming color” you chose during your visualization shows up in your art. close your eyes, and bring your attention to your breathing. anytime that other thoughts, images, sounds or sensations come to mind, just notice, relaxation visualisation, color meditation pdf, chakra color meditation script, calming meditation script, sleep visualization script, visualization meditation script, how to write a visualization script, calm place meditation, guided visualization meditation, short visualization meditation.
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