don’t forget to post a pic on instagram march 1 and tag #nationalworkoutbuddyday and @womenshealthmag. these include yoga postures you’ve probably heard about, like downward-facing dog and warrior ii, as well as others you may …
subconscious mind meditation
most of the information in this article comes from a book that i recently read – i will recommend it to everybody curious to learn more about the brain, the brain-waves, the subconscious mind, and …
mindfulness meditation class
the university of massachusetts medical school claims that mbsr can help people with: are you interested in a package that includes everything you need to deliver science-based and high-quality mindfulness training? the mindfulness center of …
pillow breathing exercise
coronaviruses, like the one that causes covid-19, target the respiratory system and can largely affect your lungs, heart, and muscles. begin by lying on your stomach with one or two pillows under your hips and …
stretching and breathing exercises
morning “exercise”these gentle stretches and breathing exercises are wonderful to do each morning to gently wake the body and mind. try to do these each morning before you begin your day. these exercises seem simple, …
shallow breathing exercises
they naturally practice deep, or diaphragmatic, breathing by using the diaphragm, a muscle under the lungs, to pull air into the lungs. visually, you’ll see the belly expand and chest rise as they inhale air …
surya namaskar a
even when you are pressed for time you can spend just 5 minutes doing surya namaskar a to feel rejuvenated and renewed. surya is the sanskrit word for sun. practicing surya namaskar a ignites your …
meditation for anger
dacher keltner: you know i wanted to sort of move into the deep background of your engagement in the contemplative world and the science that led to 10% happier. you know people often think that …