be it sedentary lifestyle or long working hours, we spend most of our time either sitting on a chair or laying on the couch. during times like these, it becomes all the more important to keep your body active and healthy. this tried and tested method keeps both your body and mind fit. to begin this yogasana, first of all sit on a chair with your legs together. keep your spine and neck straight. for the next step, take a deep breath and while exhaling, extend your arms about your shoulders. you should be able to feel the stretch in your arms, while keeping them upwards. try touching your feet and keep your head between the knees. take a breath and get up to sit upright on the chair.
bring the knee closer to the chest and hold it with both your hands. look upwards and stretch your neck towards the back. touch the knee using your forehead and press your leg closer to the chest. now, bring back your leg towards the ground and straighten your spine. lift your legs up and keep them parallel to the ground. hold the pose for 3-4 breaths and then relax. go in the anticlockwise direction, from step 6 to step 5 and so on. all you need is a chair and you are good to go. your skin and body like you are unique. while we have taken all measures to ensure that the information provided in this article and on our social media channels is credible and expert verified, we recommend you consult a doctor or your dermatologist before trying a home remedy, quick hack or exercise regime.
chair surya namaskar is also beneficial for people with desk jobs as it can also be done while working in front of the computer to give the body a gentle massage and stretch, if one is seated for long hours. as the name suggests, the practice of the classical surya namaskar (sun salutation) is done using the chair as a support. chair surya namaskar comes under the category of chair yoga and this kind of yoga is used for those undergoing therapeutic healing as well.
learn more at www.tummee.com note: above yoga sequence is for educational purposes only. tummee.com is a yoga sequence builder software used by yoga teachers-in-training to plan their yoga sequences, by yoga teachers to teach inspiring classes, and by yoga therapists for their private clients. all content and images are tummee.com copyright and any information provided on tummee.com is not intended to be taken as a replacement for medical advice and is meant for educational purposes only.
take a breath and get up to sit upright on the chair. raise your right leg up and bend the knee. bring the knee closer to the chest and hold it a. inhale and bend the left leg at the knee, pressing the thighs close to you while seated straight in seated low lunge. b. remain here for about 6 breaths and * exhale and press the thighs towards the chest, while flexing the right knee and hip. balance the right leg holding it well in your hands while, surya namaskar for elderly, surya namaskar for elderly, surya namaskar, chair yoga poses, benefits of surya namaskar.
steps: 1. sit on the chair with your back straight and feet close. join your hands together and bring them in front of the chest. surya namaskar or sun salutation is a sequence of 12 powerful yoga poses, which are performed in 2 sets. this sequence of asanas energise the surya namaskar variation standing in front of chair ii (sun salutation variation standing in front of chair ii) can be practiced for different reasons. it can, youtube chair yoga sun salutation, peak poses for chair yoga, sun salutation a, sun salutations yoga.
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