do you wonder whether you can do anything to feel less resentful and drained by the people in your life? when you struggle with codependency, it can feel uncomfortable or even wrong to meet your own needs. it is vital that you embrace your value and worth. it is about telling yourself the truth about yourself, your feelings, and the impact of your relationship(s). practice listening to your body and recurring emotions rather than pushing them away. you may be suppressing or ignoring critical emotions for the sake of others. you may find yourself staying up all night, skipping meals, or giving up well-deserved opportunities to ensure you are there for someone else. self-care is the path to thriving and living well…not just surviving on a bare minimum of life’s necessities for the sake of someone else.
self-care is best accomplished if you believe that you are worth your own time and effort. do an inventory of the commentary you direct at yourself on a regular basis. consciously recite positive affirmations and test the accuracy of negative thoughts. as you become more adept at listening to yourself, you’ll notice how your self-talk (good or bad) influences your emotions and behavior. essentially, allowing yourself to untangle your emotions and needs empowers you. learning to set boundaries and parameters on your relationship(s) is vital for your peace of mind and self-respect. it’s just time to share your struggle and discover a new way to relate to others and yourself. are you ready to start meeting your own needs? together we can work through ideas and strategies for taking better care of yourself and healing your relationships.
there are many temptations to organize our life around the experience of earlier trauma. codependents see other people as more important than themselves and prioritize taking care of them in order to feel needed, loved, or worthwhile. they need others to tell them that their feelings and needs are valid, that their opinions are acceptable, and that they are good enough. i find it’s helpful to think of codependency on a spectrum: some of us experience more symptoms and distress due to codependent traits than others. typically, one person becomes overly responsible, which enables the other to under-function and avoid responsibility. and it’s quite likely that if you have multiple codependent traits, that many of your relationships are affected. we can become so wrapped up in other people’s problems—obsessed at times— that we lose track of who we are, what we want, and how to be happy within ourselves.
healing from codependency means rebalancing ourselves: instead of focusing so much on what others need, we must consider our own needs and make them a priority. we can’t continue to feel and act like victims or martyrs. often, codependents spend so much time thinking about and trying to take care of or appease others that they lose touch with themselves. and as we heal from codependency, we need to treat ourselves with kindness. self-compassion is another way to value and care for ourselves and it’s been shown to increase resiliency and motivation and decrease stress. recovery is a process and it can be overwhelming when you think about all the changes you want to make. take it slowly, and with consistent practice, support, and learning new skills you will gradually feel more confident and know you’re on the path to recovering from codependency.
spend time doing the things that you love to do. work on overcoming negative self-talk and replace self-defeating thoughts with more positive and as we heal from codependency, we need to treat ourselves with kindness. codependents tend to be hard on themselves, self-critical, and self-care is an essential part of healing from codependency. people with codependent traits tend to focus on other peoples feelings, needs,, overcoming codependency exercises pdf, overcoming codependency exercises pdf, signs you’re healing from codependency, examples of codependency in relationships, 3 steps to heal from codependency.
give yourself encouragement and enthusiasm. transform your inner critic into a positive coach. get in the habit of finding things you do well how recovery starts develop a daily routine of nurturing self-care. let your opinions count by expressing them to others. start expressing healing from codependency start being honest with yourself and your partner. doing things that we do not want to do not only wastes our time, how to stop being codependent on my husband, why am i codependent, codependency therapy near me, how to stop being codependent in a friendship, struggling with codependency, cbt for codependency, how to stop being codependent with a narcissist, codependent relationship, codependency in recovery from addiction, how to stop being codependent reddit. some ways to begin the recovery process:read about codependency.talk with a professional.relax and reduce stress.attend a 12 step meeting such as codependents anonymous.begin to pursue and develop your own hobbies and interests.focus on accepting yourself.practice being honest about your needs and feelings.
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