information for young people about confidence and self-esteem, what can affect them, and tips to help you feel better about yourself. we’re here to help you find a way.this page has information on: if you have high self-esteem, the way you think and feel about yourself is likely to be positive. you can be quiet or shy and still be confident. and positive experiences can boost your confidence and self-esteem, like doing well on a test, getting a compliment on how you look, or doing something nice for a friend or neighbour.
if your confidence or self-esteem have been low for a long period of time, you should talk to your doctor. but there’s lots of things you can do to improve the way you feel about yourself and your abilities. using your skills and time to help a friend or family member, or to volunteer somewhere, can also help you to feel good about yourself. you could start by practising talking or a pose in your mirror, and work up to acting confident in front of others. if you would like to reproduce any of this information, see our page on permissions and licensing.
having a healthy level of self-confidence can help you become more successful in your personal and professional life. plus, simple tips on how to give your confidence a boost. here are some other simple techniques that may help you feel better about yourself. 1. look at what you’ve already achieved. it’s easy to lose confidence if you believe you haven’t achieved anything. 2. think of things you’re good at. everyone, .
projecting a positive image to others can help you to improve your self-confidence. it’s not simply a matter of “faking it” – if you project with confidence learn how you can build your confidence and all the benefits that come from being a more confident person. learn tips for helping yourself are you struggling with how you feel about yourself? our information will help you understand why and give you tips to build your confidence and, .
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