dartmouth guided imagery

video of calm your mind – mindfulness drop-in (5/19/21) calm your mind – in this meditation, we’ll explore the space between effort and ease to help cultivate a sense of calm renewal (mindfulness drop-in 5/19/21). no experience or pre-registration required. come and go as you please! recordings from past drop-in sessions: part 1 – walking across campus (6-min) – a walking meditation for those times you are making your way across campus and looking to get a little mindfulness in your day.part 2 – a meditation to slow down (11-min) – in this lightly guided practice, slow everything down by coming into gentle awareness of the breath and the body. to access our full library of past mindfulness drop-in recordings please visit our swc youtube page or swc soundcloud page. a perfect opportunity to reboot with 10-minutes of mindfulness!

open to students, faculty, and staff. koru mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students. koru basics: during this 4-week class you will be introduced to the practice of mindfulness and learn several skills, including meditation, for managing stress and enriching your life. koru 2.0 builds on the skills developed in koru basic and provides an opportunity for students to further their practice and deepen their skills. dartmouth student mindfulness group through the tucker centerlive, guided meditations through zoom throughout the week. ten percent happier live dan harris interviews top meditation teachers and practitioners, there is a brief 10-minute meditation led by the guest and then a question and answer period.

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this exercise is an introduction to deep, slow breathing. the listener is guided to discover feelings of peace and calm in one’s body and mind. this piece was mindfulness & meditation learn about our meditation drop-in sessions. choose from a selection of guided video meditation practices. deep breathing & guided relaxation mindfulness & meditation guided imagery & visualization progressive muscle relaxation soothing instrumental music., progressive muscle relaxation audio download, guided relaxation exercise, relaxation audio for anxiety, guided imagery university, free guided imagery audio, guided imagery for students, breathing guided meditation, guided meditation downloads, guided imagery yoga, progressive muscle relaxation dartmouth.

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