the goal of thought defusion is to create space between ourselves and our thoughts. we want to give you some options so you can pick the version you find the most effective for you. calm your mind, and try to become aware of your thoughts. then, try to imagine your thoughts written across the sand. you witness that your thoughts are just products of the mind that don’t necessarily have to have a power over you. continue being aware of the next thought that is going to come to your mind. you can see the sun rays protruding through the water and gently extending to the ocean floor. you notice how the water is crystal blue and there are some friendly fish around you. then, imagine how the first fish is dragging away your first thought.
if you are worrying about your health, then maybe the fish is dragging away that exact word. notice how you feel at the end of the exercise. imagine a windy sky where you can see all the clouds passing by. you can summarize your thought with one or a couple of words. keep being aware of the thoughts in your mind. notice how you feel at the end of the exercise. after you finish with the exercise, use the worksheet to write down how this experience went for you. if you are a worrier, you probably think too much about the problems in your life or you often think in a negative way about your experiences. by creating space between yourself and your thoughts you will have the energy to find new solutions to the problems you have. the point is that you try to practice defusing your thoughts.
child noticing leaves and letting them float by symbolizing letting your thoughts go by. this is when the modules collide. to get our bearings, one of the first ways to practice mindfulness of current thought is to catch a thought going through your mind and simply label it as a thought. remind yourself that catastrophic thinking is “emotion mind.” • remember how you think when you are not feeling such intense suffering and pain. 4. don’t block, mindfulness of current thoughts pdf, mindfulness of current thoughts pdf, mindfulness of current emotions script, mindfulness of current thoughts script, mindfulness of current thoughts exercise.
1. notice thoughts as they come into your mind. as a thought comes into your mind, say u201ca thought has entered my mind.u201d label the thought as a thought, saying, u201cthe thought [describe thought] arose in my mind.u201d use a gentle voice tone. when you use mindfulness to help you manage your thoughts and emotions, you can feel free to use other dbt skills in this step, such as opposite action. mindfulness of current emotions, a dbt skill, by definition asks us to observe, describe, and allow ourselves to have emotions without judging sion to photocopy this handout is granted to purchasers of dbt skills training handouts and worksheets, second edition, and dbt skills., mindfulness of current thoughts worksheet, mindfulness of current emotions pdf, mindfulness of current thoughts video, dbt mindfulness exercises pdf, mindfulness of current thoughts meditation, dbt mindfulness of thought, dbt meditation script, mindfulness of thoughts, mindfulness dbt videos, mindfulness of emotions.
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