but this may not be the best option. we learn to be aware of what we’re experiencing without being swept away by thoughts and feelings, including the pleasurable feelings that accompany deep meditation—or by expectations for results that don’t come fast enough! in our busy world, we often feel that time is moving extremely fast – we need to do so much in such a short period. lama jampa thaye, an eminent british meditation master, describes meditation as a “refreshing undertaking that helps us become present in the here and now.” during deep meditation, not only are we present, we’re perfectly relaxed and there’s nowhere we’d rather be and nothing we’d rather be doing. the primary focus of the first is relaxation. the primary focus of the second is mindful awareness. a natural result of advanced mindfulness training, deep awareness meditation is experienced when the meditator has settled into a comfortable balance between vigilance and letting go. before you start meditating, sit down, give yourself a minute to remember the purpose of your practice, and take several deep, full breaths.
take stock of any physical tensions and relax the different stress-accumulating parts of your body, including your shoulders, jaw and forehead. the brain is designed to seek pleasure and reject pain. as we progress, the mind will be able to focus better, and with less effort. trungram gyalwa explains that meditation helps us discover the natural joys of the present moment. whether you’ve had “deep meditation” experiences or not is secondary to the fact that you’ve just trained in mindfulness and given your mind space to settle and become self-aware. if you’ve read this far, you must be interested in the practice of meditation and its result: the experience of enduring joy and well-being. mindworks created its 9-level journey to well-being and other inspiring courses so you can enjoy the full potential of a regular meditation practice. click the link below to learn more.
early access/ hot take bonus videos: also, we want to cultivate connection and creativity within our community. we will premiere “hot take” versions of our videos for you, and include your feedback, questions and thoughts when we make our videos public. we want our videos to serve you and love to hear your input!! access and shoutouts: on our discord channel (our private chat platform) you get a patron level marker on your profile and you will appear in the credits of all our videos and livestreams. early access/ hot take bonus videos: aside from the goodies you get from supporting at this level (see below) we want to hear your voice in our creative instructional videos!
we want our videos to serve you, and we love to hear your input!! access and shoutouts: on our discord channel (our private chat platform) you get a patron level marker on your profile and you will appear in the credits of all our videos and livestreams. goodies: this tier gives you access to our 36 sensory clarity guided meditations, the same set we use with our private one-on-one students. early access/ hot take bonus videos: aside from the goodies you get from supporting at this level (see below) we want to hear your voice in our creative instructional videos! we want our videos to serve you, and we love to hear your input!! access and shoutouts: on our discord channel (our private chat platform) you get a patron level marker on your profile and you will appear in the credits of all our videos and livestreams.
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