dharana is the sixth of the eight limbs of yoga as described by patanjali in the yoga sutras. the last three limbs of ashtanga yoga — dharana, dhyana (meditation) and samadhi (enlightenment) — are collectively referred to as sanyam, which means “control.” patanjali explains dharana as the binding of attention to anything more than a single spot. practicing dharana leads the practitioner to dhyana, which is the next stage of ashtanga yoga.
this eventually leads to the eighth limb, samadhi, which is the deepest stage of concentration. the eyes can be kept shut to focus on a chakra or mantra, or they can remain open to fix the vision and mind on an external object. regular practice of dharana enhances yoga practice by improving the practitioner’s ability to remain focused, no matter what they are doing. it trains the mind to remain calm and increases mental strength. try not to stress over every question, but simply answer based off your intuition.
remember the last time you were totally focused and immerged in one activity? this is where we start dharana, the binding of the consciousness to a single point. dharana is about fixing the mind to one specific point. when we focus the mind intensely into one point, the rest of the mind tends to quiet down. we need to be able to concentrate the mind before we can move further. when the muscles start pulling or the legs start twitching, the mind tends to follow the sensations and the concentration can be easily lost. you can choose to close your eyes and focus on something within you, or focus your mind on a picture or an object in front of you.
you can start with a wider area to concentrate on, to start with a wider circle of freedom for the mind. we strengthen the mind by focusing on one area and practicing control of the mind. practicing dharana helps to focus and quiet the mind on our way to meditation. practicing dharana helps us to become more aware of our mind throughout the day. ideally, we should remain in a state of dharana throughout the entire day. modern life demands a lot from our focus, and the constant fast pace, jumping from one thing to the other, from emails to facebook to tv to music makes the mind restless. when you go out for a walk, just walk and don’t talk to your friends on the phone. when you wash the dishes, focus purely on what you are doing.
dhu0101rau1e47u0101 is translated as “collection or concentration of the mind”, or “the act of holding, bearing, wearing, supporting, maintaining, retaining, keeping back, a good memory”, or “firmness, steadfastness, certainty”. this term is related to the verbal sanskrit roots dha and ana, to hold, carry, maintain, resolve. dharana, a sanskrit word meaning “concentration,” is the sixth limb of yoga in the ashtanga yoga system—also called the eight-limbed path. dharana is the sixth of the eight limbs of yoga as described by patanjali in the yoga sutras. it refers to concentration of the mind. dharana is the 6th limb of yoga and it helps us move into dhyana, meditation, and finally, samadhi. learn its benefits and how you can, 8 limbs of yoga, 8 limbs of yoga, dharana yoga poses, dharana practice, types of dharana.
dharana is the 6th limb of the 8 limbs of ashtanga yoga, which is the practice of increased focus and concentration on a singular point. dharana, or “collection of the mind” or “concentration,” is the sixth of the 8 limbs of yoga listed in the yoga sutras of patanjali, with eight limbs described in the yoga sutras, practicing the sixth limb of yoga (dharana) brings you closer to both the seventh and eighth, dharana sanskrit meaning, examples of dharana, sixth limb of yoga, benefits of yoga, niyama yoga, pratyahara and dharana, ashtanga yoga explained, dharana pronunciation, describe an example of practicing dharana in asana practice:, prana dharana.
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