the first person to explicitly identify drumming and music as a healing practice was likely pythagoreas, around the time of the buddha. many independent studies demonstrate drums may be a viable therapy for everything from stress and depression, to assistance with memory loss in parkinsons, to actually encouraging the growth of cancer-fighting killer t-cells. zasep rinpoche is the spiritual head of gaden for the west and teaches at mindfulness centre of grey bruce and gaden choling and many other centers. for the rest of us, mindfulness tends to result only in a light alpha wave. sound is also considered one of the eight sensory offerings to the enlightened beings and playing the drum or the bell are considered to be very profound offerings. in regular practice, such as during sutra or sadhana recitation, the drums are often used with bells, gongs and other sounds for a number of purposes: to draw attention, to give thanks (offering) and sometimes to purify. the practice of drumming, as a means to focus the mind — and to inspire discipline — is well established in both kung fu and zen/chanbuddhism.
the goal of drumming for mindfulness is identical to any other mindfulness meditation. there are so many ways to appreciate the benefits of drumming for mindfulness. i have arthritis, and the turning wrist action of chod drum is difficult for me, and distracting. as a part of the search i bought an electronic drumkit and started playing. participating in a drum circle for 3 hours each time (although it seemed like only minutes passed) renewed my energy and gave me the by-product gift of meditation. what are your thoughts about doing mindful drumming in a group…doing the “monotonous” 4/4 beat in a group instead of or in addition to drumming by yourself? the purpose of this website is to promote understanding and knowledge.
drumming and meditation both have a somewhat large and growing amount of research that reveal numerous therapeutic effects. many of the benefits overlap, and there is good reason for this. in those moments, you are meditating and the setting sun is your meditation object. during meditation, you’re becoming more connected with your object – more absorbed in the experience of your object on subtler and subtler levels. the object during drumming meditation is the drum’s rhythm, the sound and the feeling in your hands as you drum. drumming meditation is the art of doing this deliberately and consciously, using techniques that are specifically for transformational and meditative purposes. it draws you in and meditates you, kind of like an amazing sunset or a heartfelt hug. both drumming and meditation have been shown to integrate various parts of the brain and to generate synapses which connect neurons to each other. a number of studies have shown that drummers have higher cognitive functioning ability compared to control groups.
test scores positively correlated with the ability to keep a beat as a drummer would. one study of 112 long term care workers from various fields estimated that group drumming brings a large human resources savings due to decreased burnout and changes of mood. combined with this was a program that fostered camaraderie between people of varying disciplines within the long term care community. studies of mindfulness meditation and other techniques have revealed similar results in many types of workplaces. drumming increases pain tolerance, at least in the short term. studies of mindfulness breath meditation and mantra meditation also show long term increases in the pain tolerance in practitioners. the list of known therapeutic effects of drumming is huge. drumming is used to treat behavior problems in youth, alzeimers, ms, ptsd and a seemingly countless list of other ailments. with all the benefits that both disciplines provide, why not put the two together and practice drumming meditation?
psychology and science have identified both drumming and mindfulness meditation as helpful therapy for everything from stress to memory loss to supportive both drumming and meditation have been shown to integrate various parts of the brain and to generate synapses which connect neurons to each other. this leads to from shamans to high priestesses, drumming has been used as a prominent tool for healing for thousands of years. drumming is emerging as a significant, shamanic drumming meditation, shamanic drumming meditation, drumming therapy exercises, drumming as a spiritual practice, drumming for healing.
put down your drum and focus on your breath. feel the rhythm of your breath gently drumming your body. stay in this meditative state for as long as you desire in a sitting meditation. complete your practice by gently returning and honoring your drum. how to approach mindfulness within drumming 1. focus on the sensations in your hands and arms: 2. notice how your legs and feet feel on the meditative drumming rhythms typically start off softly and slowly, easing the drummer or listener into the experience of meditation with drums. shamanic drumming is rythmic form of drumming. its purpose is to induce a range of ecstatic trance states in order to connect with the spiritual dimension, rhythmic drumming for relaxation, meditation drum bowl, drumming and chanting, handpan drum.
When you try to get related information on drumming meditation techniques, you may look for related areas. shamanic drumming meditation, drumming therapy exercises, drumming as a spiritual practice, drumming for healing, rhythmic drumming for relaxation, meditation drum bowl, drumming and chanting, handpan drum.