it’s an inevitable part of being human, but there is something we can do to offer ourselves some relief. as a certified yoga instructor, reiki master, and sound healer, i created this 10-minute, guided meditation for de-stressing that you can do anytime, anywhere. however you choose to do it, guided meditations are a great way to tune in and get centered, especially if you have a hard time struggling to meditate on your own.
and while this meditation is specifically for stress relief, you can find different guided meditations for everything from balancing your chakras, to getting more energy. meditation is such powerful tool to help us stay grounded, and it’s available to us whenever we may need it. susy schieffelin is a certified yoga instructor (ryt 550 / ikyta), reiki master, and sound healer based in los angeles. she considers it her mission is to help illuminate the path to self-love and help people remember how powerful they truly are.
try a free 10-minute meditation. if you’re looking for a guided 10-minute meditation that will cultivate focus, compassion, and a more relaxed mind and body enjoy this free 10-minute guided mindfulness meditation by tara brach. it doesn’t take much time to feel relaxed and relieve stress. even a short 10-minute meditation has the power to calm your body and subscribe for free and get the latest podcast episodes in your, 10 minute meditation for beginners, 10 minute meditation for beginners, 10 minute meditation for sleep, 10 minute meditation for anxiety, 10 minute meditation for focus.
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