welcome to this introduction to guided imagery. please do not listen to these recordings if you are driving or engaged in any other activity that requires your full attention. in addition to soothing and relaxing, guided imagery has the potential to expand our consciousness and to tap into our imagination, intuition, and creativity. according to research, guided imagery can be help to lower heart rate and blood pressure, reduce glucose levels, strengthen the immune system, and aid with sleep. guided imagery is not a substitute for standard medical care but, when utilized skillfully, it can complement any treatment, including treatment for cancer and other conditions. through guided imagery, our imagination can communicate with our bodies in a way that facilitates natural healing processes. please do not listen to these recordings if you are driving or engaged in any other activity that requires your full attention.
it is very common for our minds to wander when listening to guided imagery. if you notice that your attention has wavered, simply bring it back to the sound of the narration. some guided imagery recordings may elicit certain emotions in you. some guided imagery recordings offer specific images for you to follow. you may want to listen to multiple recordings to get a sense of what is most beneficial to you. not everyone responds to guided imagery. the recordings posted on the ann’s place website are relatively brief in length, so feel free to pause the recording you are listening to, relax and enjoy the imagery that comes to mind, and then resume the recording when you want to continue the journey. i hope you enjoy and benefit from listening to the guided imagery recordings on this website and elsewhere online.
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the free guided imagery scripts provided here allow you to relax and make positive changes by visualizing changes, healing, or accomplishments. below are guided imagery recordings recorded by kevin berrill, so feel free to pause the recording you are listening to, relax and enjoy the imagery free guided meditations for sleep, stress, anxiety, depression, cultivating mindfulness, and. meditation has many benefits. it reduces stress, increases, guided imagery app, guided imagery example, guided imagery for teens, guided imagery relaxation.
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