in this space we’ll regularly be sharing yoga nidra recordings and other guided meditations as well as talks and further resources all for you to access remotely, wherever/whenever you are. this is the crème-de-la-crème of our offerings, featuring: a private members area, offering unique and specific content, helping you integrate rest more deeply into your day to day experience you’ll receive a portfolio of practices over time, that will help you find the most meaningful ways to rest for you, meaning easy access to deep rest and stillness go even deeper than our monthly offerings and explore topics over a 4 week period, so you can expand and drill down into particular approaches, allowing you to enhance your rest experience. here we’ll be hosting full guided yoga nidra recordings and guided meditation practices for you to access anytime for free. this yoga nidra practice led by james reeves is designed to help transport you to the land of nod, whether that’s as you take yourself to bed or if you wake up in the middle of the night and are unable to drift back off. every first sunday of the month james leads a 90-minute yoga nidra class, comprising talk (themed to suit time of year/topical events) and guided yoga nidra meditation.
you don’t need any previous experience of yoga, meditation or yoga nidra to join in, just a quiet space you can relax in and an adequate internet connection! this comprehensive introduction to yoga nidra – or put more simply, resting deeply – comprises four full practices (audio recordings), with separate introductions (so you can skip these after first listen), and an accompanying course booklet in pdf format. rest is vital to our physical and mental wellbeing, but it can be hard to let go into that ‘spacious nothingness’ when we feeling anxious and overwhelmed. be better able to face that restless part of you that might seem ever more present whenever you do try to stop (such as a ‘monkey mind’) come to know the part of you that is always at rest, so that in frantic or unsettled periods of life you can call on this restfulness, even amidst the storm notice the opportunities amidst your current day-to-day life to enjoy the benefits of a natural pause – i.e. nor are they about creating a specific state of mind, making huge lifestyle changes or even learning to ‘meditate’.
free yoga nidras. we are proud of this page: a diverse collection of creative and original yoga nidra tracks, unlike anything else on the web. listen online to 2942 free guided meditations, talks and music on yoga nidra. practice yoga nidra to feel refreshed and relaxed and improve your sleep. yoga nidra is a powerful practice that brings us to a deep state of relaxation i hope you enjoy this 30 min. free guided meditation audio., .
we hope you enjoy our free brave yoga guided 25 minute yoga nidra meditation. the intention of providing this for free, is to allow people whether you want to heal yourself or guide others, this yoga nidra teacher training is free to all who are willing to help. jennifer piercy takes you through a beautifully guided yoga nidra for sleep meditation. her deeply calming voice penetrates into create a free account, .
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