when you learn that your breath is linked to your state, you have it in your power to keep a steady head whenever you need. here are five simple and fun breathing techniques which help kids learn how their breath connects with how they feel: sitting in a comfortable cross-legged position, start by cupping your hands round your mouth. take a deep breath in through your nose and slowly start to blow out through your mouth, growing your hands outwards in time with your exhale as if you are blowing up an enormous hot air balloon. this long deep exhalation as you blow up your hot air balloon has a relaxing effect and the image is incredibly vivid for kids’ imaginations. inhale and lift the elbows up to frame the face. exhale, lifting the head up making a whispered ‘hah’ sound towards the sky, like a dragon breathing fire. this breath technique builds strength and heat within so is a good energiser.
sitting in cross-legged position, point your index fingers towards each other and position them so your left finger is pointing to the right and your right finger is pointing to the left overlapping a bit in front of your mouth and blow as you spin your fingers round each other, making a lovely long exhalation and a satisfying swishy sound. this works well after washing machine, which involves sitting in a cross-legged position, interlacing your fingers behind your head and twisting from your core side to side going “wishy washy wishy washy” as you twist each way. then with your tube-like tongue sticking out a little bit, inhale and suck the air in over your tongue. this has a wonderful cooling effect and refreshes the throat. if you can’t do the curling thing with the sides of your tongue, you can instead get all the same benefits of the refreshing breath by doing a big toothy grin and sucking in the air sharply. pranayama being the control of the breath in yoga. the lovely comforting resonance of this has a calming effect and done with eyes closed can make it even more peaceful.
for kids, deep breathing is a great way to get them to focus on something else in the moment rather than “the thing” (or things) that are making them sad, mad, or frustrated. tell your little one to imagine they are smelling a flower, breathing in deeply through the nose and out through the mouth. smelling flowers is one of the easiest breathing exercises to master, and a good starting point for your child. have your child pretend that he/she has a flower in one hand and a candle in the other. after your child inhales deeply through the nose, have them exhale through their mouth and swirl their fingers around as they do so (like a tumble dryer).
for the hot air balloon breath, have your child sit comfortably and cup their hands around their mouth. as they take a deep breath in, encourage them to roll their shoulders up toward their ears. getting down to your child’s eye level signals to them they have your full attention. find a quiet space to talk to your child and do some mindful breathing. when she’s not busy curating a wardrobe for her puppy, you can find her writing about motherhood, among other things, on sharonbrandwein.com, and of course right here on moshi.
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good old fashioned “spit balls” – grab a straw, using your thumb and index finger wad up a small piece of paper, get it wet in your mouth, stick a fun way to teach your younger child how to do calm breathing is the “bubble blowing” technique., animal breathing exercises, printable breathing exercises for adults, deep breathing exercises for kids, breathing techniques for child anxiety, flower breathing exercise, breathing games online, breathing for kids, bubble breathing exercise, yoga breathing for kids, belly breathing for kids.
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