we live in a steady state of “not good enough.” it does not have to be this way. shapiro is one of the most thoughtful, dedicated, and articulate scientists in the field of mindfulness and compassion. it will change how you look at the world and how you feel about your life.” ―dacher keltner, phd, founder and faculty director at the greater good science center at uc berkeley and author of born to be good and the power paradox “good morning, i love you might be the single most important mindfulness book i’ve ever read.
this is one of the most engaging and powerful books i’ve read on how to lead our best lives. a deeply wise, fresh, and brilliant guide to how mindfulness and self-compassion can help heal ourselves and our world.” ―kristine carlson, co-author of the bestselling don’t sweat the small stuff books“in an age of anxiety, we need new manuals for addressing the fractures in our psyche. dr. shapiro is a summa cum laude graduate of duke university and a fellow of the mind and life institute, co-founded by the dalai lama.
“this brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy.” we have tried meditation and found it too difficult. it does not have to be this way. it turns out that we are hardwired to be self-critical and negative!
and this negativity is constantly undermining our experience of life. “i know this is possible because i experienced it. in short, lively chapters laced with science, wisdom, and story, shapiro, one of the leading scientists studying the effects of mindfulness on the brain, shows us that acting with kindness and compassion toward ourselves is the key. customer reviews, including product star ratings help customers to learn more about the product and decide whether it is the right product for them. to calculate the overall star rating and percentage breakdown by star, we don’t use a simple average.
i always do your meditation first thing in the morning. when in good morning, i love you, dr. shauna shapiro brings alive the brain science behind why we feel the way we do―about ourselves, each other, and the world―and amazon.com: good morning, i love you: mindfulness and self-compassion practices to (lorin roche, meditation teacher and author of the radiance sutras)., morning meditation for positive energy, morning meditation for positive energy, best morning meditation, morning meditation for healing, morning mindfulness podcast.
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