ask the group what is the relationship between humility and gratefulness. brainstorm ways people express that they are grateful. a spiritual practice is an activity you do regularly that helps you feel spiritually connected or fulfilled. a spiritual practice is a time to focus on being the kind of person you wish to be. others may be an activity you do, perhaps with others, as an expression of your spiritual self.
if you have journals or writing paper, distribute to the youth and invite them to quietly write or draw. distribute handout 1, gratitude for what we may take for granted, by unitarian universalist minister l. annie foerster. ask, “what do you think about the way the prayer poses difficult situations, like oppression, illness, and death, as experiences to be grateful for?” the author seems to say we should be grateful for everything that makes us human. point out that this prayer speaks to one of the messages of this program: we are all imperfect beings, practicing being virtuous people… ailing… and practicing again. if you have internet access, visit the gratefulness website and lead the group to light a virtual candle in appreciation of something for which they are grateful.
when you’re in touch with your soul, you eavesdrop on the thoughts of the universe. gratitude is a fullness of heart that moves you from limitation and fear to expansion and love. you can’t have your attention on ego and gratitude at the same time. feel the love, compassion, and understanding that gratitude brings into your heart. the deeper your appreciation, the more you see with the eyes of the soul, and the more your life flows in harmony with the creative power of the universe.
the time of day isn’t important; what is important is that you consistently take a few moments to consciously focus your mind on your blessings. by offering gratitude for all the goodness we experience, we’re inviting the universe to give us more and more of what we want. choose one and write a thank-you letter expressing gratitude for all the gifts you’ve received from that person. a letter can also be re-read and treasured, creating joy and love that will continue to ripple out into the universe. as you walk, consider the many things for which you are grateful: loving relationships, material comforts, the body that allows you to experience the world, the mind that allows you to really understand yourself, and your essential spiritual nature. this is a powerful way to shift your mood and open to the flow of abundance that always surrounds you.
the spiritual practice of gratitude has been called a state of mind and a way of life. but we prefer to think of it as a grammar — an underlying structure the discipline of gratitude is one which seeks for greater mindfulness and awareness, that calls you to be more present in the moment, to sharpen your powers of tell participants that some people practice gratefulness as a spiritual practice. a spiritual practice is an activity you do regularly that helps you feel, spiritual gratitude quotes, spiritual gratitude quotes, spiritual gratitude prayer, spiritual gratitude list, how to practice gratitude.
this is because of its proto-indo-european root, gwere, meaning u201cto praise, to celebrate; to be in contact with the divine.u201d in other words, being grateful is equivalent to feeling the presence of the divine in our lives. it is the same as being in a state of bliss. spiritually, gratitude is of the greatest benefit because it aligns our perceptions with the nature of reality—its wonder, its beauty, its experiencing gratitude is one of the most effective ways of getting in touch with your soul. when you’re in touch with your soul, gratitude can improve relationships. gratitude makes us nicer, more trusting, more social, and more appreciative. as a result, it helps us make, spiritual benefits of gratitude, the power of gratitude, spirit of gratitude scripture, spirituality practices, is gratitude a fruit of the spirit, social gratitude, spiritual discipline of simplicity, study as a spiritual discipline, spiritual discipline of examen, spirituality and practice blog.
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