hugh van cuylenburg’s family life was affected strongly by mental illness, so when the time came for him to choose a career he decided to do something to help kids like himself and his sister. it was then that the puzzle’s pieces began to slide together, as van cuylenburg formed the resilience project, visiting schools to speak about the things students could do for their mental health. “teachers wanted to know more, so all of a sudden they were asking me to run professional development sessions, and then parents wanted to hear more about it.” with one in four adolescents and one in seven primary school aged children experiencing mental illness, it’s perhaps no surprise that australians are ready to learn about this topic. while the psychological theories are complex, van cuylenburg has broken it down to a simple equation: resilience and happiness are based on the three pillars of gratitude, empathy and mindfulness. on watching the boy, van cuylenburg noticed his gratitude for everything from his drinking water to his too-small shoes.
“it was only looking back on it when i got back to melbourne that i realised what i’d experienced, and i reflected on it,” van cuylenburg says. “i don’t talk about anything that’s not based on research, and i don’t talk about anything that i haven’t experienced myself, because people relate to stories,” he says. to me, that’s enough to say this stuff really works.” although van cuylenburg has reached more than 150,000 people through his talks, he’s now aiming even higher. he’s creating an app to provide a different activity every day for users to help their mental health, and he also hopes the topic will soon become part of the school curriculum. schools have the desire and the passion to do something and they’ll now have the resources to help them do it.” advising kids and adults alike to practise these pillars, through activities such as a daily gratitude journal which, after 21 days, can rewire the brain to search for the positive aspects of life, has been life-changing not just for van cuylenburg but for his audiences.
you can read our blog about his presentation at our client event here. in a response to concerns about mental health issues in australia, hugh teaches programs about resilience in schools and also to sports teams and corporations. as part of his travels he started to learn about how children with very little in the way of material possessions were instinctively happy. in a nutshell his program builds resilience and coping mechanisms by encouraging the regular practice of the following skills. you can lose a case. you can have a bad meeting. you can have a conflict with a colleague.
resilience is the ability to bounce back from a negative experience. your coping skills improve if you are able to apply gratitude, empathy and mindfulness. it has been suggested that introducing these concepts can improve mental health in the workplace. it improves your office culture and engagement. you might also want to consider how you might implement these concepts in your family to help improve their mental health. all this information can be taxing and have an impact on their anxiety levels. the legal industry is a stressful and fast paced environment. we encourage you to give our suggestions above a try.
“i’ve seen research that tells us that gratitude, mindfulness and empathy help mental health, and those things have worked for me, implementing gratitude, empathy and mindfulness in your workplace if you notice something positive take a minute to stop and enjoy the moment meditate for up his book, the resilience project: finding happiness through gratitude, empathy & mindfulness, provides a very clear pathway to resilience, gratitude empathy mindfulness activities, gratitude empathy mindfulness activities, the resilience project: finding happiness through gratitude, empathy and mindfulness, the resilience project book summary, resilience project 3 things.
gratitude allows us to appreciate the things in our lives we may fail to see. it shifts our focus away from what we don’t have to what we do have. empathy the resilience project: finding happiness through gratitude, empathy and mindfulness – kindle edition by cuylenburg, hugh van. download it once and read it amazon.com: the resilience project: finding happiness through gratitude, empathy and mindfulness (audible audio edition): hugh van cuylenburg,, resilience project journal, resilience project book 2, hugh van cuylenburg ted talk, the resilience project login.
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