health and relaxation

at times, we get so embroiled in our hectic lifestyles with deadlines to meet and work-life pressure that we actually forget to relax! yet relaxing for just 5 minutes periodically by stepping away from what is causing our stress levels to rise, can give us the energy we need to tackle our workload or problem we are facing. a certain amount of stress is necessary to deal with difficult situations in our everyday lives. however, if we stay in a state of high stress for too long, it can be damaging to our health. stress can affect our mental state too as it elevates levels of cortisol; a hormone that affects the function of the brain. a person in a high state of stress can cause aggressive or defensive behaviour, avoiding situations, poor communication, drinking too much alcohol and smoking. being over stressed for long periods of time can also cause fatigue.

according to mentalhelp.net “byproducts of stress hormones can act as sedatives (chemical substances which cause us to become calm or fatigued). it helps us to have a calmer and clearer mind which aids positive thinking, concentration, memory and decision making. it also aids digestion as we absorb essential nutrients more efficiently when relaxed, which helps to fight off disease and infection. schedule in 5 minutes a few times during your day to reduce stress levels and give your energy levels a boost. here’s a few relaxation techniques that are quick and easy to do: it is really important to try to relax at home too. mental health awareness week runs from 13th to 19th may! this is a great chance for you to promote some stress busting techniques within your office!

this is true not only for all of you who are work-a-holics but for stay-at-home moms and everyone who wants to remain in good health. according to the report relaxation reduces wear and tear on the mind and the body. the likelihood of emotional responses such as anger and frustration, but of which are damaging to the body, are also reduced. it is important to note that relaxation does not mean being a “couch potato.” instead, relaxation calls for a change of pace from the daily routine, according to mayo clinic. now comes the “tricky part” of relaxation: to achieve the positive health goals that you want to achieve it is important to refocus your mind away from worrying, stressing over work or home problems and think about and imagine happy and good things.

what everyone should avoid doing after work is indulging in things that might feel good at the moment but cause real health problems and have no long term beneficial effects: over-eating, drinking and using drugs are examples of those self indulgent activities that are harmful. mentalhelp.net is operated by recovery brands llc, a subsidiary of american addiction centers, inc. for those seeking addiction treatment for themselves or a loved one, the mentalhelp.net helpline is a private and convenient solution. calls to any general helpline (non-facility specific 1-8xx numbers) for your visit will be answered by american addiction centers (aac). our helpline is offered at no cost to you and with no obligation to enter into treatment. for more information on aac’s commitment to ethical marketing and treatment practices, or to learn more about how to select a treatment provider, visit our about aac page. with that in mind, would you like to learn about some of the best options for treatment in the country?

relaxation in psychology is the emotional state of a living being, of low tension, in which there is an absence of arousal, particularly from negative sources such as anger, anxiety, or fear. according to oxford dictionaries relaxation is when the body and mind are free from tension and anxiety. relaxation techniques can help you cope with everyday stress. and these techniques can help with long-term stress or stress related to various health this fact sheet summarizes research on relaxation techniques for health purposes, such as deep breathing, progressive muscle relaxation, guided imagery, six relaxation techniques to reduce stress ; 1. breath focus ; 2. body scan. ; 3. guided imagery ; 4. mindfulness meditation. ; 5. yoga, tai chi, and qigong, importance of relaxation, importance of relaxation, relaxation technique, progressive muscle relaxation, how to relax mind from stress.

daily stress can take a toll on both physical and mental health. studies show that various forms of relaxation can help reduce many chronic exercising, relaxing and getting enough rest will help you do better and enjoy life more. a harvard medical school special health report. relaxation slows our heart rate, reduces our blood pressure and relieves tension. it also aids digestion as we absorb essential nutrients more, relaxation techniques for pain, relaxation techniques for stress, relaxation techniques for anxiety, benefits of relaxation in mental health.

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