with your eyes closed, look at the point midway between the eyebrows on your forehead. hold the breath for the same eight counts while concentrating your attention at the point between the eyebrows. now exhale slowly to the same count of eight. after inhaling and exhaling completely, as the next breath comes in, mentally say hong (rhymes with song). make no attempt to control your breathing, just let its flow be completely natural. try to feel that your breath itself is silently making the sounds of hong and sau. if you have difficulty feeling the breath, you can concentrate, for a while, on the breathing process itself, feeling your diaphragm and chest expanding and contracting. gradually as you become more calm, try to feel the breath higher and higher in the nose. if you find that your mind has wandered, simply bring it back to an awareness of the breath and the mantra. at no time during the practice of this technique should you make any effort to control the breath.
gradually, you may notice that the pauses between the inhalation and exhalation are becoming longer. as you grow very calm you may notice that the breath is becoming so shallow (or the pauses so prolonged) that it hardly seems necessary to breathe at all. to end your practice of the technique, take a deep breath, and exhale three times. sit for at least five minutes enjoying the deeply relaxed state you are in. a small room or closet is ideal as long as it can be well ventilated. your area can be kept very simple-all you really need is a chair or small cushion to sit on. you can sit either in a straight-backed chair or on the floor in any of several poses. focus your attention at the point between the eyebrows. your eyes should be closed and held steady, and looking slightly upwards, as if looking at a point about an arm’s length away and level with the top of your head. ananda is a worldwide movement to help you realize the joy of your own higher self.
with your eyes closed, look at the point midway between the eyebrows on your forehead. hold the breath for the same eight counts while concentrating your attention at the point between the eyebrows. now exhale slowly to the same count of eight. after inhaling and exhaling completely, as the next breath comes in, mentally say hong (rhymes with song). try to feel that your breath itself is silently making the sounds of hong and sau. initially try to feel the breath at the point where it enters the nostrils. gradually as you become more calm, try to feel the breath higher and higher in the nose. don’t allow your eyes to follow the movement of the breath.
if you find that your mind has wandered, simply bring it back to an awareness of the breath and the mantra. the material offered above is a greatly abbreviated explanation of the hong-sau meditation technique of concentration. in addition to the hong-sau meditation technique, the ananda course in meditation contains other techniques for beginner, intermediate, and advanced meditation. go deeper in the joy of your own self. the 10-week ananda course in meditation online course is designed to provide in-depth instruction in scientific meditation techniques that bring more peace, deeper relaxation, and focused concentration to every area of your life, regardless of outer conditions. this is one technique (unlike many other yoga practices) that cannot be overdone… keeping alert and totally present during your hong-sau practice can be challenging. the two… swami kriyananda wrote in the art and science of raja yoga, the position of the eyes suggests the general portion of the brain in which the consciousness is centered. in… ananda is a worldwide movement to help you realize the joy of your own higher self.
hong-sau means “i am he” or “i am spirit”. make no attempt to control your breathing, just let its flow be completely natural. try to feel that your breath the hong-sau meditation technique is very simple. you can learn it in five minutes! make yourself comfortable, sitting upright, with a straight spine. a simple but highly effective technique that helps to develop one’s latent powers of concentration. through practice of this technique one learns to withdraw, hong sau meditation benefits, hong sau meditation benefits, hong-sau meditation reddit, hong-sau sanskrit, hong sau in the spine.
paramhansa yogananda defined meditation as “deep concentration on god or one of his aspects.” hong-sau, involves a breathing exercise. its purpose is to free us the hong-sau technique of paramhansa yogananda is the perfect tool for developing the concentration needed for practicing meditation. has anyone practiced hong sau meditation if so please explain its spiritual benefits?, hong-sau mantra, hong-sau technique pdf, hong-sau meaning, hong-sau experiences, hong-sau vs so hum, how to pronounce hong-sau, hong-sau mantra meaning, aum meditation, yogananda meditation technique, aum technique of meditation.
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