forgiveness enables us to be released from the sorrows of the past. forgiveness does not mean you have to seek out or speak to those who caused you harm. forgiveness is an act of the heart, a movement to let go of the pain, the resentment, the outrage that you have carried as a burden for so long. when you have been deeply wounded, the work of forgiveness can take years. you will see that forgiveness is fundamentally for your own sake, a way to carry the pain of the past no longer. and if the forgiveness is for yourself, for your own guilt, for the harm you’ve done to yourself or to another, the process is the same. breathing gently into the area of your heart, let yourself feel all the barriers you have erected and the emotions that you have carried because you have not forgiven – not forgiven yourself, not forgiven others. let yourself remember and visualize the ways you have hurt others.
see and feel the pain you have caused out of your own fear and confusion. and then to each person in your mind repeat: i ask for your forgiveness, i ask for your forgiveness.forgiveness for yourself: there are many ways that i have hurt and harmed myself. let yourself see the ways you have hurt or harmed yourself. feel the sorrow you have carried from this and sense that you can release these burdens. forgiveness for those who have hurt or harmed you: there are many ways that i have been harmed by others, abused or abandoned, knowingly or unknowingly, in thought, word or deed. feel the sorrow you have carried from this past and sense that you can release this burden of pain by extending forgiveness when your heart is ready. let yourself gently repeat these three directions for forgiveness until you feel a release in your heart. for some great pains you may not feel a release but only the burden and the anguish or anger you have held. in time you can make the forgiveness meditation a regular part of your life, letting go of the past and opening your heart to each new moment with a wise loving kindness.
individually we remain caught in the hurt and pain of our history. buddhist psychology offers specific teachings and practices for the development of forgiveness. like the practice of compassion, forgiveness does not ignore the truth of our suffering. yet only forgiveness and love can bring about the peace we long for. when we practice forgiveness individually, we start by recognizing that we have all betrayed and hurt others, just as we have knowingly or unknowingly been harmed by them. extending and receiving forgiveness is essential for redemption from our past. to forgive does not mean we condone the misdeeds of another. but without forgiveness the world can never be released from the sorrows of the past. in buddhist psychology, forgiveness is understood as a way to end suffering, to bring dignity and harmony to our life.
it is a way to let go of the pain we carry. it is painful to hate. without forgiveness we continue to perpetuate the illusion that hate can heal our pain and the pain of others. it willingly acknowledges what is unjust, harmful, and wrong. it bravely recognizes the sufferings of the past, and understands the conditions that brought them about. and at the same time we can also resolve to release the past and not carry bitterness and hate in our heart. finding a way to extend forgiveness to ourselves is one of our most essential tasks. in this we can finally extend forgiveness to ourselves; we can hold the pain we have caused in compassion. for most people, the work of forgiveness is a tender process. as we let ourself feel the pain we still hold, forgiveness comes as a relief, a release for our heart in the end.
let yourself remember and visualize the ways you have hurt others. see and feel the pain you have caused out of your own fear and confusion. feel your own like the practice of compassion, forgiveness does not ignore the truth of our suffering. forgiveness is not weak. it demands courage and integrity. yet only extending and receiving forgiveness is essential for redemption from our past. to forgive does not mean we condone the misdeeds of another. we can dedicate, .
like the practice of compassion, forgiveness does not ignore the truth of our suffering. forgiveness is not weak. video: forgiveness meditation this is a guided meditation by jack kornfield introducing the three directions of forgiveness. this is a therapeutic exercise designed to renew, jack kornfield: forgiveness meditation practice forgiveness meditation by forgiving others and forgiving yourself. let go of the past and opening your heart, .
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