fulfillment by amazon (fba) is a service we offer sellers that lets them store their products in amazon’s fulfillment centers, and we directly pack, ship, and provide customer service for these products. download the free kindle app and start reading kindle books instantly on your smartphone, tablet, or computer – no kindle device required. on meditation for beginners, renowned teacher jack kornfield uses clear language and step-by-step guidance to show us how to start―and stick with―a daily meditation practice. from the basics of how to get started to dealing with distractions, this complete course introduces us to the insight tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.available in three formats, meditation for beginners offers us a variety of entry points into this life-changing practice.
the two-cd audio program distills the information from the dvd and book, providing four guided meditations for those ready to dive right in to practice. now you can begin to develop the foundational skills to start your practice immediately―and discover the life-changing power of meditation for yourself―with meditation for beginners. “with humor and insight, jack kornfield patiently explains the buddhist way to bring deep spirituality into your everyday life.” ―tricycle“it’s encouraging to find westerners who’ve sufficiently assimilated the traditions of the east to be able to share them with others as jack is doing” ―hh the dalai lama“jack kornfield is a remarkable and thoughtful teacher” ―sogyal rinpoche jack kornfield, phd, is a psychologist and founder of two of the largest buddhist centres in america. customer reviews, including product star ratings help customers to learn more about the product and decide whether it is the right product for them. to calculate the overall star rating and percentage breakdown by star, we don’t use a simple average.
have you ever thought about trying meditation, but didn’t know how to get started? with meditation for beginners, jack shows you how simple it is to start-and stick with-a daily meditation practice. “insight” or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. now, in this course created especially for beginners, jack offers a straightforward, step-by-step method for bringing meditation into your life. using the meditations included in this book, you will discover how easy it is to use your breath, physical sensations-and even difficult emotions-to create tranquility and loving-kindness in your everyday life. these simple, elegant practices are so easy to learn that you will begin enjoying the benefits immediately-while laying the foundation for a lifetime of inner discovery and awakening.
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