come visit the kripalu campus, nestled in the breathtaking berkshire mountains, for a nourishing retreat full of yoga, nutritious meals, mindful outdoor experiences, and more. from dynamic presenter programs and workshops to virtual healing arts offerings, explore all kripalu has to offer you in the comfort of your home. explore upcoming programs led by kripalu faculty and expert presenters on topics ranging from yoga to societal and personal transformation. by opening up to the richness of our interior life through meditation and journaling, says michelle, we can invite deeper self-reflection and self-expression into our daily existence. “if we look at a situation long enough through the lens of meditation and journaling, we might be able to shift our perspective on it,” she says. but a relationship to our inner world requires us to stop and listen.” meditation, then, hones our attention and expands our awareness by allowing us to pause from the busy-ness of our lives in order to delve deeply into the roots of our experiences.
“by combining meditation and journaling,” michelle notes, “you can access the wisdom from the deeper layers of your being and develop a greater understanding of the messages they have to offer.” and though profound, incorporating these practices into your life doesn’t have to be time-consuming or elaborate. below is an effective exercise michelle suggests that seamlessly integrates meditation and journaling—plus a bit of movement to start things off: move (five minutes). focus on the breath as you allow the energy gathered to settle and ground. express yourself from a place of spaciousness, allowing your journaling to be organic and intuitive. after you’ve completed journaling, pause, and then return to meditation. observe the thoughts and feelings that arise from the journaling. to request permission to reprint, please e-mail editor@kripalu.org.
benefits of meditation – but did you know that journal writing creates many of the same outcomes? the first step in blending the benefits of meditation and journal writing is to think about your approach to writing. if your experience with journal writing is tied mostly to a ‘dear diary…’ type prompt there’s good news – there are many ways to bring variety, depth, and self-directed growth through mindful journaling. read more: writing coach carolyn ziel shares a story from her personal journal and underlines the power and benefits of writing that can change your life —from becoming smarter to healing wounds. meditation is a beautiful way to begin any session of mindful journaling, or a write in your journal is a great way to end a meditation session depending on your intent. you can also learn about bringing meditation to journal writing in the talk “meditation for journal writers” on the insight timer app or below: a visualization meditation is a way to begin a mindful journaling practice. as mentioned above the next two steps are to write and then reflect. when the writing is done, sit and be present to the experience.
close your eyes and take it what it feels like to hold your journal or touch your keyboard. be present to the visualization experience, and the writing experience and the words on paper. start with: “as i read this i…” journal writing entrance meditations can seed your own self-growth and allow you to solve problems in new way. you can find my visualization meditations just for mindful journaling on insight timer or right below: the benefits of a meditation and a journal writing practice are complimentary. beginning with intent will allow you to clear the mind, be present to the writing moment and find a springboard of inspiration into what’s most important for you to write about right now. writing is the experience of getting thoughts on paper. you might want to join the “writing & journaling” group on insight timer to connect with others that seek to combine the benefits of meditation and journal writing. in the app, go to your profile and search in groups.
meditate (five minutes). after you’ve completed journaling, pause, and then return to meditation. observe the thoughts and feelings that arise from the journaling is a much easier way to start implementing mindfulness than other techniques, such as meditation, for example. how to bring meditation into your journal writing practice begin with an entrance meditation. inspiration abounds! try a springboard meditation. use a, .
journaling can be a particularly helpful meditation practice for times when you are struggling to quiet your mind. instead of dismissing thoughts that arise in your mind, you write them down. you may find it easier to then let the thoughts go, since they will be there waiting for you when you have finished meditating. focus on your breathing for a few moments. it will help your mind and body to relax and gain clarity. you don’t have to spend too much time; a few minutes will do. mindful breathing makes it easier to not only get started but also prevent a writer’s block while journaling. so if you struggle with meditation, you’re not alone. you might just be an external processor like me! while there is much value in finding peaceful, quiet what is meditative journaling? mindfulness meditation, in a nutshell, is about paying attention to what’s going on both inside and around you., .
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