soon she was chatting up a storm in the booth next to me. father and daughter were taking the time to be together, sharing and listening, being present, getting to know each other better. why, that’s how it is with our creator, i thought. one way to develop and strengthen that bond with god is to spend time together—like that father and daughter—in prayer, in bible study, in quiet time or in writing in a journal. yes, journal writing is like having a date with the most important person in your life…god. but with faith as your polestar, your words can be building blocks to rejuvenation and renewal, helping sweep you upward to the next summit of spiritual growth. maybe it will be a poem that unfolds from a feeling, or some notes to music your heart hears, or a dream that is a doorway to a new understanding of yourself. whatever goes into your journal and however you choose to express it, it’s yours.
is there a free moment or break in your day that’s better? find a calm and quiet place where you can be free from distractions. he knew the importance of a certain place and a time apart. this is a record of your life-moments and all its seasons—the smooth, the winding, the low, the heights, the bumps and starts along the road. what is in your heart? and close with, “thy will be done.” it leaves every outcome in the hands of god for whom nothing is impossible. “be still, and know that i am god….” (psalm 46:10) 6. put away your journal in a private place. protect your journal writing by keeping it safe. 7. read your journal from time to time.
throughout my childhood and my teen years, journaling was a way for me to document what was happening in my life: what i wanted to be when i grew up, who i had a crush on, and on a deeper level, all the feelings i had to process during my parents’ divorce. only now, in my mid-20s, has journaling become more of a spiritual practice. instead of feeling stuck in my circumstances, i was able to take a step back and realize what i was learning. that in my practice of writing every day, i was able to tap into a deeper sense of wisdom and direction that existed within me, beyond the surface-level worries and happenings of my day-to-day life.
for the first time in a while, i felt like i was getting in touch with what i truly wanted in life, making decisions that felt like “me”—instead of what everyone expected of me. for instance, when i got to the bottom of the nagging feeling that i needed to move, i discovered that i’d always wanted to live in california, but had been avoiding taking the leap because i knew it was out of my comfort zone. if there’s a quote about slowing down, i’ll write about how i can do that and what that looks like in my own life. for example, if the inspiration for the day is about why rest is necessary, i’ll write about how and when i can integrate more time to slow down, maybe by taking an hour at lunch to go to a park and read, or to take a bath before bed. and with the encouragement of this daily practice, i’ve made some big changes in my life, like creating my own career path, traveling to different places, and discovering who i am and how i can show up each day as a better version of myself.
journaling is a powerful tool for self-development and spiritual growth. aside from meditation, it’s how i connect with myself, my ambitions journaling as a spiritual practice 1. set aside a certain time each day. 2. where is your prayer closet? 3. date your page. 4. start writing the whole point of spiritual journaling is to help us draw closer to the divine, and to our own nature. spiritual journaling is meant to help us, spiritual journal entries examples, spiritual journal entries examples, spiritual journal prompts pdf, metaphysical journaling, spiritual journal pdf.
journaling helps me to dig deep and uncover what’s really going on in my life. it’s a chance for me to connect directly with the more soulful, as a spiritual practice and a spiritual discipline, journaling has many benefits. writing in a journal can offer us moments of clarity, fresh, frank, and unassuming, cepero’s text allows readers to see that like many other forms of prayer, journaling can be for anyone. journaling as a spiritual, christian spiritual journal, types of spiritual journals, spiritual benefits of journaling, how to write about spirituality, spiritual journal 2022, spiritual journal amazon, spiritual journal catholic, spiritual journaling exercises, best spiritual journals, spiritual writing prompts for adults.
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