wikihow is a “wiki,” similar to wikipedia, which means that many of our articles are co-written by multiple authors. in this case, 91% of readers who voted found the article helpful, earning it our reader-approved status. learn more… out of the 40 meditation subjects the buddha taught and encouraged, kasina meditations take up 10 of them.
in practice, these meditations have limited insight value, so are mostly taught as a means to develop concentration to be then used as an investigative tool. it is because there is no one size fits all meditation, some practitioners are more inclined and naturally adept at certain types than others. in one of the best source books of the subject, known as the visuddhi magga, it gives examples how a person knows for themselves if its the right type for them. in modern times, qualified meditation instructors who know which meditation is suitable for each person are rare so meditations such as kasina types are often left for the more experimental practitioners interested in finding out what place they fit into the range of meditations.
the thai forest tradition names itself kammaṭṭhāna forest tradition in reference to their practice of meditating in the forests. the objects are described in the pali canon and summarized in the famous visuddhimagga meditation treatise as kammaṭṭhāna on which to focus the mind whenever attention drifts. [2] kasiṇa meditation is one of the most common types of samatha meditation, intended to settle the mind of the practitioner and create a foundation for further practices of meditation.
asanga makes reference to kasiṇas in the samāhitabhūmi section of his yogācārabhūmi. [13] absorption in the first jhana can be realized by mindfulness on the ten kinds of foulness and mindfulness of the body. [14] all of the aforementioned meditation subjects can suppress the five hindrances, thus allowing one to fruitfully pursue wisdom. the visuddhimagga is one of the extremely rare texts within the enormous literature of buddhism to give explicit details about how spiritual masters are thought to actually manifest supernormal abilities.
out of the 40 meditation subjects the buddha taught and encouraged, kasina meditations take up 10 of them. these are known simply as earth, water, fire, it’s important here that your neck isn’t craned up or down and that it’s resting directly in the line of vision that’s natural for you when you’re relaxed the visuddhimagga concerns kasina-meditation. according to american scholar monk thanissaro bhikkhu, “the text then tries to fit all other meditation, .
the kasiṇa bhāvanā is a system or method to calm the mind, and is thus divided into samatha. by focusing on one specific point, such as the center of the circle our most mature product yet, kasina – this pali term refers to an ancient system of meditation that uses visual objects to focus the mind. our mindplace there are 10 types of kasina meditations as mentioned in visuddhimagga which is a commentary book about the teachings of the buddha in pali, .
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