i’m usually pretty good about trying to focus on the positive and controlling my anxiety, but the longer the pandemic goes on, the more i worry. think breaths that go on for several counts, holding yoga poses, affirmations and mantras, and playing with the location of your gaze: all of these are components of kundalini meditation and can be used interchangeably with a session or various sessions, depending on your goal. “personally, when i started in my kundalini meditation journey, i realized i finally felt calm for the first time in my life,” says polsinelli, who used to suffer from episodes of severe anxiety.
she started by asking me what i wanted to work on — which for me, was my anxiety about the future and constant stress. it’s as if my mind was wiped clean, and i found that i could finally pay attention to the present moment…not the past nor the future. it was such a change, but one that i felt somehow allowed me to become more in tune with my authentic self. (related: the one thing you can do to be kinder to yourself right now) in addition, you can also find different kundalini practices on youtube, so you can choose the practice that resonates the most with you and your needs.
kundalini meditation is part of kundalini yoga and is meant to move energy through the body. it is based on the concept that energy at the base begin focusing on your breath. inhale and exhale through your nose only, focusing on the sensation of breathing. then, begin to slow your breath deeply connect with the vibration of healing and miracles, kundalini yoga, kundalini yoga, how to awaken kundalini, kundalini awakening stages.
this kundalini yoga meditation is also known as brahm kalaa. kalaa is another name for kundalini, one’s creative life energy. in this kriya, imagine yourself each meditation is different – they work on different aspects of the mind and body, so the time varies with the technique, anywhere from 3 minutes to 2 1/2 kundalini meditation is an active and energizing practice which involves moving awareness through the chakras. it is similar to chakra meditation,, .
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