using chanting, meditation, poses, and breath, a kundalini practice helps you channel your energy from the bottom of your spine to your whole being’s energy centers, or chakras. bhajan’s particular teaching of kundalini yoga takes a raja yoga-approach. kundalini yoga provides a more spiritual experience than most other yoga types.
all of which are designed to help you tune into and become fully “aware” of body and mind in preparation for the awakening of the seven chakras. the start of a kundalini class often begins with a quick chant, followed by pranayama or a stretching warm up, and concludes with a closing meditation. kundalini yoga is appropriate for all levels, from the beginner to the experienced devotee; however, be aware that some of the kriyas and breathing techniques are meant to be physically and mentally vigorous, so you should choose your class accordingly.
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