the art of living wisely requires us to learn to let go. this teaching and meditation will help show the way. letting go does not mean losing the knowledge we have gained from the past. to let go is simply to release any images and emotions, grudges and fears, clingings and disappointments that bind our spirit. to practice letting go, let yourself sit comfortably and quietly. now bring into awareness any story, situation, feelings, and reactions that it is time to let go of. and allow them the space to be, to float without resistance, held in a heart of compassion. feel the unhappiness that comes from holding on.
ask yourself, “do i have to continue to replay this story? is it time to let this go?” the heart will know. feel the benefit, the ease that will come from this letting go. soften the body and heart and let any feelings that arise drain out of you like water draining out of a tub. feel the space that comes as you let go, how the heart releases and the body opens. now direct the mind to envision the future where this circumstance has been released. sit quietly and notice if the feelings return. gradually the mind will come to trust the space of letting go.
jason stephenson leads the surrender meditation (letting go of control) to promote better sleep, peaceful meditation before sleep and inspired living. letting go of need for complete control, surrendering to the love and wisdom of the universe. take time each day to listen to a guided visualization, meditation music with which you can reflect and meditate. even if only for five minutes each day. ~ come to the edge, he said. they came.
and they flew! this happens to be one of my favourite quotations and i do my best to live by this. the best way to the other side is through deep meditation. ~ my mission here on youtube is to spread love and peace to the masses, through gentle, healing music, positive uplifting affirmations, and peaceful guided meditations. ~ the music i select is music from various ambient and new age artists across the world that have inspired me, relaxed me and that i have personally used for reflection or meditation. wishing you better sleep, peaceful meditations before sleep and inspired living.
simply listen, breathe, and let go. in my opinion, this may to practice letting go, let yourself sit comfortably and quietly. bring a kind attention to your body and breath. relax into the ground of the present for surrender meditation (letting go of control) is a 30+minute meditation, to transform fear and disappointment into trust and hope. letting go of need for, meditation for acceptance and letting go, meditation for letting go of control, surrender meditation, surrender meditation, sleep meditation for acceptance and letting go.
let go of what has passed. let go of what may come. let go of what is happening now. don’t try to figure anything out. don’ instead of trying to push the feelings away, allow them to pass through you. embody them and let them go. by simply noticing how you feel bring your awareness to your right shoulder and slowly down your right arm. move your right fingertips slightly. now, bring your attention to, acceptance meditation, guided meditation, meditation fear, letting go of ego meditation.
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