often referred to simply as the atisha slogans, these encapsulate the essence of what it means to practice the mahayana. the scope of the atisha fifty-nine slogans is extensive, and they can be applied to many levels of our activity. that means you do not need to look elsewhere to find the dharma, since it is present in every situation. with that foundation, we can begin the practice of tonglen. it is just what is happening, and you can find a way to deal with it.
with slogan practice, we step-by-step liberate trapped energy, energy recruited to the project of propping up ego. we begin to have a glimpse of what a difference it makes when we are not carrying around the hidden agenda of ego. the practice of this slogan is to stay with present experience and not assume anything about what may follow. every time we are pricked awake by one of the slogans, and adjust our attitude or behavior, we expand our understanding of what it is to be skillful. for more on the practice of lojong, see training the mind and cultivating loving-kindness, by chögyam trungpa, and the great path of awakening: the classic guide to lojong, by jamgön kongtrül.
the origin of lojong as a codified system is generally attributed to atisha, the eleventh-century bengali master who came to tibet and founded the kadampa tradition and whose influence on all the tibetan lineages was profound. his holiness has taught this text on numerous occasions and has published three works on it: a section in an introduction to buddhism, the audio recording eight verses for training the mind (an mp3 download of which is expected soon), and a section in kindness, clarity, and insight.
it is available in english as the great path of awakening. ringu tulku received his training in lojong from dilgo khyentse rinpoche and wrote mind training, which is a succinct presentation of the slogans. the evolution and influence of lojong is not limited to tibetan buddhism.
lojong is a contemplative practice in the tibetan buddhist tradition which makes use of various lists of aphorisms or slogans which are used for contemplative practice. the practice involves refining and purifying one’s motivations and attitudes. the lojong teachings include instruction in formless meditation, in the practice of “sending and taking” (tonglen), and in postmeditation this is instruction for a meditation practice called tonglen. in this practice you send out happiness to others and you take in any suffering lojong meditation is the ancient and profound tibetan buddhist practice of transforming the mind by integrating meditation into daily life. img_7036. co-founder, lojong meditation app, lojong meditation app, lojong mind training slogans, lojong meditation app review, lojong practice.
lojong (tib. བློ་སྦྱོང་,wylie: blo sbyong, “mind training”) is a contemplative practice in the tibetan buddhist tradition which makes use of various lists the nyingma and kagyu traditions have lojong built into the ngondro practices in the form of meditations and reflections on the “four thoughts ” and on lojong – training the mind for practitioners of training the mind, this is the most important practice when they are not in meditation., lojong pdf, lojong book.
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