we investigated the relative effectiveness of a short, 10-minute session of loving-kindness meditation (lkm) to increase compassion and positive affect. unfortunately, only 50% to 60% of patients and providers experience the healthcare system as providing compassionate care and report that positive affect, in general, is low in the healthcare industry ,. compassion is not only important for the successful treatment of patients but also for reducing burnout and improving health outcomes in providers themselves . in order to comprehensively evaluate social connection, the present study also used multiple measures of other-focused connection: mood indices, self-reported connection to photographs of strangers, and a semi-implicit measure of self-focus. below, we detail each of the measures that we used to assess pre- to post-manipulation changes in affective and social responding. the gender of the photographs was matched to the participants so as to prevent a gender bias in the attractiveness ratings. the pai condition was designed to be similar to lkm in terms of inducing positive mood (it was also matched for positive words) but different from lkm in terms of its emphasis on pride and uniqueness. moreover, the decrease in self-focus observed in the present study is associated with studies of prosocial states such as empathy and compassion ,. future research should assess generalizability to healthcare providers, in particular, implementation in healthcare settings, and compare the short-term effects of a 10-minute intervention with the impacts of more involved and time-intensive lkm courses.
given the low levels of well-being, social connection, and compassion in healthcare settings, as well as the demanding time constraints of healthcare providers’ schedules, there is a need to offer time-effective solutions to healthcare providers. kim ss, kaplowitz s, johnston mv: the effects of physician empathy on patient satisfaction and compliance. 10.7326/0003-4819-136-5-200203050-00008 olds dm, clarke sp: the effect of work hours on adverse events and errors in health care. 10.1016/j.pec.2012.10.021 lamothe m, boujut e, zenasni f, sultan s: to be or not to be empathic: the combined role of empathic concern and perspective taking in understanding burnout in general practice. consequences of compassion and social support for physiological reactivity to stress. 10.1192/bjp.148.5.526 boellinghaus i, jones fw, hutton j: the role of mindfulness and loving-kindness meditation in cultivating self-compassion and other-focused concern in health care professionals. 10.1037/a0013262 watson d, clark la, tellegen a: development and validation of brief measures of positive and negative affect: the panas scales. a longitudinal study of the culture of companionate love and employee and client outcomes in the long-term care setting. 10.5465/amp.2007.24286163 kelley jm, kraft-todd g, schapira l, kossowsky j, riess h: the influence of the patient-clinician relationship on healthcare outcomes: a systematic review and meta-analysis of randomized controlled trials. dthn participated in the drafting and revisions of the manuscript.
loving kindness, is a heartfelt quality of mind – friendliness, openness, and connectedness. it is one of the four “immeasurables” – loving kindness, compassion, sympathetic joy, and equanimity often cultivated along with mindfulness. the aim of loving kindness practice is to deepen our connection with others and ourselves, to feel equanimity toward all beings, and all things. next create or generate, to whatever degree available to you at this time, feelings of loving kindness – friendliness, warmth, openness, and connectedness in the heart area.
loving kindness practice, repeating the phrases, is like watering the seeds of kindness. compassion is the experiencing of a trembling or quivering of the heart at the suffering of another or one’s self, and the intention to relieve the suffering. many of the benefits of mindfulness are the same a mindfulness and loving kindness – being about to acknowledge and open to suffering, strengthening concentration, being more present with others, less mind wandering, and the cultivating of awareness. the mindfulness practice evening is facilitated by mike healy, ed.d., certified to teach mindfulness-based stress reduction by the center for mindfulness at the university of massachusetts medical school and is a certified integral hatha yoga instructor, ryt 200. for more information on mindfulness or yoga classes, please contact: www.mindfuliving.org, email@example.com or call 706-543-0162 it’s the rose’s unfolding, ghalib, that creates the desire to see- in every color and circumstance, may the eyes be open for what comes.
loving-kindness, compassion, sympathetic joy and equanimity are rigorous meditation practices, used for the most part to cultivate one-pointed loving-kindness meditation. strengthen feelings of kindness and connection toward others. (121 ratings). during loving kindness meditation, you focus benevolent and loving energy toward yourself and others. there are many well-documented benefits of, loving kindness meditation script pdf, loving kindness meditation script pdf, loving kindness mantra, loving kindness meditation (short), metta meditation.
loving-kindness meditation soothes the mind and reduces subjective feelings of suffering. traditional buddhist practices in different parts of this meditation uses words, images, and feelings to evoke a lovingkindness and friendliness toward oneself and others. with each recitation of the phrases, lovingkindness is a practice that cultivates our natural capacity for an open and loving heart. allow sharon to guide you through a series of compassionate, loving kindness meditation jon kabat-zinn, loving kindness prayer.
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