one thought triggers the next, and the next, in a vicious cycle that can leave you burnt-out and broken. very gently gather your awareness around the sensations and movement of the breath in the body. can you bring a quality of care to the breath? spend a few moments resting deep in the body, in the breath, and allow your discomfort to be soothed by the rhythm of the breath again and again. always bear in mind that it is the quality of awareness you bring to the movements that is paramount. try to avoid the trap of believing that you ‘should’ be able to move in a certain way – or to a certain extent. when you feel a stretch or a challenge, move a little deeper into the movement with the help of the breath. give your mind and body time to assimilate the effects. then come back to stillness – having your arms hanging lightly at the sides of the body if you are standing, or resting on your lap if you are sitting, as you feel the effects of the movement.
feel the effects of the movement as you give the weight of your body up to the floor, and let the breath drop deep into the body. once again, start with your arms hanging loosely at the sides of the body and tune into the breath for a few moments. when you are ready, begin to move and prepare for the rest of your day. it is important to establish a routine, as this will support you on those days when your energy or enthusiasm is lacking. when your mind wanders in this way, try as best you can to shepherd your awareness back to the body and the breath. if it’s possible, try to get a sense of the thoughts and emotions that accompany these sensations. you’ll probably find that you hold your breath and that it feels frozen in the abdomen. you also start to use the back of your lungs and ribcage a little more. it stimulates the parasympathetic nervous system, which releases many hormones into the body that defuse tension and stress and promote healing.
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