mbsr is supported by a wide body of research showing that it is effective at addressing chronic pain, anxiety, depression, and general stress reduction. it is a secular program and is one of the largest non-religiously based mindfulness meditation programs. you are invited to incorporate mindfulness into your routine, which will also help you be more aware of the present and focus on it. these strategies help you avoid rumination, either on the past or the future. kabat-zinn also created the program to try to change people’s focus from a narrative of the self where “i” and “me” are emphasized constantly. it is meant to be a complementary aid to traditional medical treatments or an aid to your life. before starting an mbsr course, please check with your doctor if you are hoping to use the program as a complement to their prescribed treatment.
the course is intense, but many believe it is worth the time commitment for the benefits to their health and wellbeing. mbsr is not meant to be done on its own without a certified instructor. they may list the information for where they received their certification on their website or they may be listed in a database. taking a program from a reputable university, or from someone who has been trained by them, is a good way to know if you will be taking a true mbsr program. if you are not sure if the organization you are looking at is reputable, look up their reviews online or compare their website to the mbsr standards of practice to ensure the course will contain all of the necessary components to be considered an mbsr course. make sure to look into the qualifications of instructors and course format to ensure you experience the mbsr course as it was intended. there are reputable teacher training programs throughout the us, or you can find a program online.
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