today, mbsr is offered in many hundreds of hospitals, clinics, health centers, educational, management and other settings around the world. it was initially targeted to people with chronic health problems, helping them to cope with the effects of pain, illness and the impact of these conditions on their lives. today mbsr is taught to people throughout the world who are experiencing challenges in all areas of life. through the regular training in mindfulness that an mbsr course offers people become familiar with their own behavior patterns, especially in relation to stressful situations.
in mbsr this process is described as going from reacting to responding, with the latter involving a clearer perception of the circumstances through being in touch with the thoughts, sensations and emotions that are present. 5 to 3 hours each, plus an all-day session after the sixth week that includes a full day of mindfulness practice in a modified retreat format. the main exercises of the mbsr program are the body scan, gentle yoga, and sitting meditation. other exercises train mindful awareness in relation to thoughts, sensations and emotions. each session focuses on one particular topic that is explored with specific exercises, as well as presentations from the teacher and in dialogue among the group participants.
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