by doing a happiness meditation such as the headspace’s happiness course (available to logged in subscribers), you can start mindfulness training to reconnect with that feeling and experience more happiness. in practicing meditation for joy and happiness, we are creating the conditions necessary to experience a happy state of mind. through a process called neuroplasticity, the brain is able to develop and change. by taking the time to nurture your mind and becoming more open to the idea of happiness, you are reducing your risk of becoming burdened by anxiety and depression. you might run into traffic and try to stop or chase after them — and become restless in the process.
think about how turning this practice into a habit can influence your relationships with others, in turn guiding you to become more present and begin seeing happiness as a matter of the present, not the future. take a moment to check in with your body and do a head-to-toe scan. as it moves through and then beyond your body, it brings about a feeling of ease and allows the body to feel spacious and light. the headspace app offers guided meditations for happiness, which use a guided visualization technique in order to achieve a sense of ease and joy within the body. you can explore the 10-session happiness and appreciation courses (available with your membership or free trial) to develop a more playful attitude towards life and discover a renewed sense of appreciation both for yourself and the world around you.
scientists used to believe that people had a set happiness index. we now know that the brain continues to develop and is capable of change—known as neuroplasticity. the good news is that these practices which elevate the baseline of happiness can be done in just a few minutes per day and doesn’t cost a dime . over the next few posts, i’ll share some scientifically proven ways to increase happiness and sense of well-being. there are many scientific studies that demonstrate the benefits of meditation. loving kindness meditation is a “technique used to increase feelings of warmth and caring for self and others.” participants were asked to meditate at least five times per week for 15-20 minutes.
results showed that this meditation practice produced increases over time in daily experiences of positive emotions, which, in turn, produced increases in a wide range of personal resources (e.g., increased mindfulness, purpose in life, social support, decreased illness symptoms). how long you should meditate during each sitting to gain the benefits of meditation is up for debate. my personal opinion is that it’s the consistency of the meditation practice that matters more than the duration . you can go to the gym and work out strenuously for two hours once a month and it’s unlikely to result in much gain. regular exercise, even if it’s 10 or 20 minutes, is much more likely to get you in better physical shape. in the meantime, try a short guided meditation.
this is where establishing a daily meditation practice can help. the headspace app offers guided meditations for happiness, which use a guided visualization can a daily meditation practice increases experiences of positive emotions for your team members? research suggests it can. meditation can increase your levels of feel-good chemicals, like endorphins and serotonin. studies also indicate it may increase your capacity for happiness and, science of happiness meditation, science of happiness meditation, best meditation for happiness, meditation key to happiness, benefits of meditation.
according to psychology today, meditation is the strongest mental practice that has the power to reset your happiness set point, thus turning you into a more joyful person and literally rewiring major areas in your brain. meditation accesses our own happiness & well-being by enhancing positive qualities we don’t need to rely on external situations to be happy. one study demonstrated that after only eight weeks of meditating for approximately one hour a day, six days a week, test subjects reported that in recent decades, psychological research on the effects of mindfulness-based interventions has greatly developed and demonstrated a range of, happy meditation quotes, happiness meditation youtube, why does meditation feel so good, mindfulness meditation.
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